Recipes and Posts Tagged high protein
Yogurt, Fruit & Granola
Granola bars are convenient, but like most prepared foods, convenience comes at a price. The banana granola bar pictured below is less than 1 ounce (25 g) and has 110 calories. It’s also low in sodium (40 mg). That does not seem too bad except you only get 1 gram ...
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30 Minute Chicken Soup
30 Minute Chicken Soup is a tasty alternative to high sodium canned chicken soups that can be more broth than vegetables and chicken. You can make it with or without noodles or rice. Omitting the noodles and rice reduces cooking time and total carbohydrates. The flavor comes from herbs and, ...
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Beefy Bean And Braley Soup
Beefy Bean and Barley Soup is a variation of Easy Bean and Barley Soup. This recipe takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. Unlike most soup recipes, there is no need to sauté the onion unless you ...
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Easy Vegetarian White Bean Soup
Easy Vegetarian White Bean Soup takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. There is no need to sauté the onion unless you want the added flavor of caramelized onion. All ingredients except salt and pepper are added ...
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Curried Beef, Poultry or Seafood
Curried Beef, is a simple Chinese style recipe you can make with beef, chicken, pork, fish, seafood or any combination. You can also omit or substitute tofu (bean curd) for the meat for a vegan or vegetarian recipe. Curried Beef has the intense flavor of an Asian curry with quick cooking, ...
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Lentil and Bean Soup
Lentils and beans are high in fiber and protein and low in fat and sodium. A 12 oz. (350 g) serving has 15 grams of fiber and 17 grams of protein. Sodium levels will vary depending on the type of bacon and broth used. Omit the bacon and use vegetable ...
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Black Bean and Corn Salsa
This colorful, hearty Black Bean and Corn Salsa can be be eaten with corn tortilla chips, as a condiment for seafood tacos, eggs, and breakfast burritos or for taco salads and nachos. One-quarter cup (4 tbps. 60 g) has about 80 calories, and 4 grams each of dietary fiber and ...
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Batter Fried Seafood
Batter Fried Seafood has been around for over a hundred years. Fish and chips is a popular English pub and American restaurant meals. Even decades after the Roman Catholic Church lifted the ban on eating meat (beef and pork) on Fridays, Friday Fish Fries are still popular throughout the United States. ...
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Cooking Quinoa
Quinoa is a marketed as a gluten-free whole grain. Actually, quinoa is a seed grown in south America. Quinoa is easy to prepare. The cooking method is similar to cooking rice. Quinoa is added to boiling water and then simmered until the water or broth is absorbed. High fiber and ...
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Quinoa Stuffed Mushrooms
Quinoa stuffed mushrooms are a high fiber, low calorie, low sodium recipe that’s also gluten free. While quinoa is pitched to Americans as a whole grain or ancient grain, quinoa is actually a seed grown in South America. Stuffed mushroom are perfect for appetizers or vegetable side dish. You can also ...
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