Recipes and Posts Tagged soup
French Onion Soup
French Onion soup is one of the simplest soups you can make. This recipe produces a rich, flavorful broth packed with sweet cooked high antioxident onions. Nutrition Information Nutrition information is for soup without bread or cheese. One slice of bread adds 100 or more calories and 1 ounce (28 g) ...
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Split Pea Soup
Split Pea Soup is one of the most popular soups eaten around the world. Split soup is low calorie and high in fiber and protein. One 12-ounce serving provides 13 grams of fiber and 19 grams of protein for only 200 calories. Split Pea Soup can be creamy or chunky depending ...
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Meat Minestrone Soup
Meat Minestrone Soup is one of my favorite soups. A 16-ounce serving has about 400 calories, 9 grams of fiber, and 19 grams of protein. Although this recipe has a long list of ingredients, you can prepare and cook it in about one hour. Adding pasta is optional. When you ...
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Vegetarian Minestrone Soup
Minestrone soups are high in fiber and protein compared to total calories. A hearty 16-ounce serving has 11 grams of fiber and 10 grams of protein for about 205 calories. Many protein bars providing 10 grams of protein pack 200 calories in less than 2-ounces. Protein bars also provide 3 ...
Read moreSkip the Ramon Noodle Soups
They are quick, inexpensive and packed with sodium. One brand boasts in large type on the front of the package that their soups have zero grams of trans fat. On the back of the package in small type it states you can reduce the amount of sodium by simple using ... more
Read moreOld Rules, New Rules?
Doctor Mehmet Oz. Thanks to Oprah Winfrey he has become the go to authority on dieting especially for overweight and obese women. He promotes dietary supplements, foods and exercise that target problem areas and reveals “secrets” long kept from the American public by physicians, dietitians and experts with titles that ... more
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Lentil Soup
Lentils are high in fiber and protein and do not require presoaking before cooking. Lentil soup is simple and can be prepare and served dozens of ways. Lentil soup is low calorie and high fiber. Lentils are one of the best sources of legume fiber and protein. An 11 ounce ...
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