Recipes and Posts Tagged sauce

High Protein & Fiber Turkey & Mushroom Tomato Sauce

Recipe Type: , Cuisine: ,

Meatless tomato sauce is a healthy, low calorie, high nutrition food. One cup of tomato sauce has about 4 grams each of fiber and protein. By adding lean protein, this recipe increases the amount of fiber to 5 grams and protein to 24 grams. This recipe makes about 13 cups ...

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Reduced Calorie Tartar Sauce

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Full-fat tartar sauce has 100 or more calories per tablespoon. My original tartar sauce recipe made with reduced fat mayonnaise has about 95 calories per 2 tablespoon serving. The number of calories can be reduced even further by replacing half of the mayonnaise with low-fat (2% fat) Greek or natural ...

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Red Enchilada Sauce

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Prepared enchilada sauces are convenient, but can have numerous additives and a lot of sodium per serving. One-quarter cup (60 ml) serving of one national brand has 350 mg of sodium. With that much sodium, a Mexican entree can exceed 1,000 mg of sodium per serving especially when using flour ...

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Basic Pizza Sauce

Basic Pizza Sauce is a simple, low fat, pizza sauce recipe for two 12″ to 14″ pizzas. Adjust all seasonings to taste.

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Teriyaki Marinade & Sauce

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Teriyaki chicken, beef, and seafood are popular quick serve and casual restaurant items. Soy sauce is a major ingredients that is high in sodium. So, most teriyaki style foods are high sodium foods. Foods served teriyaki style can also be high in sugar. This Japanese style teriyaki marinade and sauce obtains ...

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Pseudo Eggs Benedict With Cheese Sauce

15 Minute 65-Calorie Cheese Sauce

15 Minute 65-Calorie Cheese Sauce is a easy, versatile recipe for quick homemade macaroni and cheese using white or yellow cheddar cheese, Alfredo sauce using Parmigiano Reggiano or other good quality parmesan cheese, or as a substitute for high calorie high fat Hollandaise sauce on vegetables or eggs. Adjust the amount ...

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Tangy Spicy Sauce

16 Calorie Tangy Spicy Mustard Dip, Dressing or Sauce


16 Calorie Tangy, Spicy Mustard Dip, Dressing or Sauce is a simple homemade recipe you can use as a: Substitute for tartar sauce for seafood Sandwich spread Dip for chips and vegetables including fried potatoes Thinned as a salad dressing 16 Calorie Tangy, Spicy Mustard Dip, Dressing or Sauce takes only ...

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Homemade Alfredo Sauce

Easy Pasta with Alfredo Sauce Recipe

Recipe Type: Cuisine: , ,

Alfredo sauce is one of the quickest and easiest pasta sauces to make at home and is served by virtually every Italian-American restaurant in America. This Easy Pasta with Alfredo Sauce recipe takes about 20 minutes to prepare and cook. For best flavor use Parmigiano Reggiano and grate it yourself. While Alfredo (cream ...

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