Recipes and Posts Tagged Pasta & Rice
20 Minute Pasta With Shrimp
In about the time it takes to boil water and cook pasta, you can make 20 Minute Pasta With Shrimp. This simple, 2-pot recipe is high in protein, and low in saturated fat and sodium. The flavor comes from herbs and spices not from added salt. Red pepper flakes provides some ...
Read morePasta With Sardine Sauce
Pasta with sardine sauce is a variation on the theme of southern Italian pasta served with a seafood tomato sauce. Tuna is a common seafood ingredient, but if you are concerned about mercury levels in tuna you can substitute any seafood. Anchovies are popular in Italy, but many Americans loath the super salty canned variety ...
Read moreCreamy, Cheesy, Pasta and Cheese
Americans love macaroni and cheese. There are two versions—baked and not baked. Baked versions with lots of sauce and breadcrumb topping requires more time to make and is higher in calories. Many Americans opt for the simple, inexpensive boxed versions that do not require baking. Simply cook the pasta and ...
Read morePasta With Grilled Chicken and Pesto
Pasta with grilled chicken and pesto is the first in my Quick Meal series of recipe suggestions. Recipe can be doubled. This recipe takes about 20 minutes to make from the time you begin heating water to cook the pasta and has only 4 ingredients: Any Dry Pasta Pesto Fresh Tomato ...
Read morePasta With Shrimp And Green Peas
Pasta is economical and easy to prepare 100’s of way, and yet many diet plans and diet experts recommend eliminating pasta. They cite its high glycemic index and the fact most are made with reminded white flour. Disregard the fact many Italians eat pasta daily and are healthier than most ...
Read moreHow Much Sodium Does Salted Water Add To Pasta
Cooking Pasta When you cook pasta, you have two options: Use unsalted water Add salt to cooking water I was raised in the second camp. My parents always added salt to the cooking water. Most pastas have little or no sodium. That’s good if you are on a sodium restricted ... more
Read morePasta with Vegetables
Pasta with Vegetables is a typical Apulian blend of pasta and fresh vegetables rarely found on Italian-American restaurant menus. Why settle for a 470 calorie pasta dish with up to 9 grams of fiber when you can have a 2,000 calorie Fettuccine Alfredo with over a days worth of saturated fat ...
Read moreEasy Pasta with Alfredo Sauce Recipe
Alfredo sauce is one of the quickest and easiest pasta sauces to make at home and is served by virtually every Italian-American restaurant in America. This Easy Pasta with Alfredo Sauce recipe takes about 20 minutes to prepare and cook. For best flavor use Parmigiano Reggiano and grate it yourself. While Alfredo (cream ...
Read moreOrzo with Sun Dried Tomatoes
Orzo looks like grains of rice, but is actually rice shaped pasta you can cook and eat like any short pasta. You can add orzo to soups and stews or use as a substitute for rice. Orzo with Sun Dried Tomatoes is similar to pasta with butter and cheese using ...
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