Recipes and Posts Tagged high fiber
Practically Perfect Popcorn
This simple method makes practically perfect popcorn with little or no unpopped kernels. Homemade popcorn is an easy, fresher, lower calorie alternative to microwave popcorn. Four cups of popcorn provides 7 grams of fiber. Eating popcorn without butter saves 100 calories or more per serving. An equivalent serving of air ...
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Creamy Red Lentil & Tomato Soup
Creamy Red Lentil & Tomato Soup combines high fiber and protein lentils with nutrient packed tomatoes. It is an easy, delicious, alternate to tomato soup. One cup (240 ml) of Creamy Red Lentil & Tomato Soup has about 105 calories, 300 mg of sodium, and 5 grams of fiber.
Read moreFish, Vegetable, & Grain Dinners
For many Americans, lean meals means popping a petite 300 calorie, 6-ounce entree into the microwave oven. I can’t help but wonder, reviewing the negative online ratings for many of these entrees, how companies can continue to sell them. Have millions of Americans sacrificed quality and quanity for convenience? Apparently ... more
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Slow Cooker Vegetable Soup
Slow cookers are great for people with limited cooking experience or limited time. In many cases, all you need to do is add all ingredients to the cooker, cover, and set the temperature for low or high cooking. There is no stirring, little or no sticking, and slow cookers with ...
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Creamy Red Lentil Soup
There are many varieties of lentils. Lentils are are high in fiber, a good source of protein, and low calorie. Brown lentils retain their shape when cooked, red lentils have their husks removed and a shorter cooking time. The result is a colorful, ultra creamy high fiber, low fat soup ...
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