Recipe Skill Level: Easy
Butternut Squash Soup
Butternut Squash Soup is slightly spicy, creamy, and a good source of dietary fiber (4 g per 9 oz. serving). One serving has about 150 calories. For added flavor, this recipe is made using oven roasted butternut squash. To simplify prep and cleanup you can dice the squash and simmer it with ...
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300 Calorie Fudge Sundae Recipe
Restaurant fudge sundaes can easily add 500 or more calories to your meal. For the average person needing 2,000 to 2,500 calories per day getting 20 to 25 percent of your calories from one dessert means giving up other foods. You don’t have to give up desserts to maintain or lose weight. ...
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Lean Homemade Chorizo
It is simple making lean, bulk chorizo sausage at home. Chorizo is a spicy, red colored sausage brought to the New World from Spain and Portugal. It is used in many Mexican recipes and is available in bulk and links in many parts of the United States especially the southwest. ...
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Ginger Tea
Fresh ginger root has been used for 1000’s of years to relieve nausea and indigestion. Fresh ginger tea takes just minutes to make and you can enjoy it plain or with lemon and orange juice. Citrus juices add 5 to 10 calories per serving. Omit honey and juice for a ...
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Slow Cooker Vegetable Soup
Slow cookers are great for people with limited cooking experience or limited time. In many cases, all you need to do is add all ingredients to the cooker, cover, and set the temperature for low or high cooking. There is no stirring, little or no sticking, and slow cookers with ...
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Cucumber Yogurt Dip, Dressing or Condiment
Cucumber Yogurt Dip, Dressing or Condiment is a spicy Indian Raita or Greek style dip for potato or tortilla chips, fresh vegetables like carrot, celery, cauliflower, broccoli and peppers or sauce to accompany spicy Indian foods, a replacement for tartar sauce, mayonnaise, or salad dressing. This simple recipe has hundreds ...
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Chicken Nachos
Nachos are a popular American appetizer served by many Mexican and casual dining restaurants in the United States. The base is usually yellow corn tortilla chips top with cheese and a variety of ingredients ranging from jalapeño peppers to a smorgasbord of peppers, cheeses, meats, salsa, guacamole and sour cream. ...
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30 Minute Fagioli e Pasta (Beans & Macaroni)
30 Minute Fagioli e Pasta (Beans & Macaroni) uses canned or cooked beans to reduce preparation and cooking time. This southern Italian version of beans with macaroni is pasta with beans and sauce versus Italian restaurant bean soup of the same name. Like most Italian foods, there as many version of this ...
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Bananas Foster
Bananas Foster is a simple, flamed desert you can make in minutes traditionally served over ice cream. You can also serve Bananas Foster over pound cake, used as a topping for French toast, waffles or pancakes, or with other fresh fruit. Cook’s Tip To keep ice cream from melting too ...
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Pasta with Seafood
Pasta with Seafood is a very simple recipe with a wine and butter seafood sauce you can prepare and cook in about 20 minutes; the time it takes to boil water and cook the pasta. Pasta with seafood is very popular along the coastal areas of Italy. Nutrition Information Nutrition information ...
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