Recipe Type: 500 Kcal Meals

Meals 500 calories or less

Slow Cooker Chicken and Mushroom Gravy

Recipe Type: , Cuisine:

Slow Cooker Chicken and Mushroom Gravy is a simple slow cooker recipe for chicken parts, ...

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Hearty Italian Soup with Orzo

Hearty Italian Soup


Hearty Italian Soup is a tomato based soup providing about 370 calories and 10 grams ...

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Meatloaf Turkey

Turkey Meatloaf


Turkey meatloaf has 25 percent less fat, 60 percent less saturated fat, and less calories ...

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Homemade Spinach Lasagna

No-Boil Vegetable Lasagna


No-Boil Vegetable Lasagna is an easy way to reduce the number of calories and saturated fat while ...

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File Gumbo

Chicken & Shrimp File Gumbo

Recipe Type: , , Cuisine: ,

Gumbo is a Cajun soup or stew you can make dozens of different ways. Gumbos ...

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Pan Fried White Fish Fillets


Pan Fried White Fish Fillets are ready in about 15 minutes, have less calories than ...

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Chicken Tacos

Tacos de Pollo a la Parilla (grilled chicken tacos)

Recipe Type: Cuisine:

In Mexico, tacos are any filling wrapped in a tortilla. In the United States they ...

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Homemade Green Chicken Curry

Green Chicken or Fish Curry


Spicy curries are popular throughout eastern Asia. Sometimes, the number of ingredients can be overwhelming, ...

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Broiled White Fish Fillet

Broiled Fish Fillets


Fresh fish is low in calories, saturated fat, and sodium. Broiled fish fillets takes only ...

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Homemade Lasagna for Four

Lasagna For Four


Lasagna For Four uses no boil lasagna noodles available at most supermarkets. Briefly soaking the ...

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