Continental Breakfast

2012-05-09
  • Servings : 1
  • Prep Time : 10m
  • Ready In : 10m
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  • Slightly Sweet Blueberry Muffins

Nutritional Info

This information is per serving.

  • Calories

    453
  • Calories from Fat

    188
  • Total Fat

    21g
  • Saturated Fat

    7g
  • Trans Fat

    2g
  • Sodium

    403mg
  • Carbohydrates

    51g
  • Dietary Fiber

    2g
  • Sugar

    36g
  • Protein

    15g

This simple continental breakfast provides about 455 calories. Substituting two biscotti for the chocolate chip cookies for a 400 calorie breakfast. That’s equivalent to two toaster pastries with out coffee or tea. This recipe has 36 percent less carbohydrates from refined wheat flour in toaster pastries and other prepared toaster and microwave oven breakfasts.

Adding 2 tablespoons (30 ml) of whole milk to your coffee adds about 20 calories.

Related Recipes

Biscotti

Chocolate Chip Cookies

Macerated Strawberries

Oatmeal Chocolate Chip cookies

Ingredients

  • 1/2 cup (115 g) low fat cottage cheese
  • 1 cup (110 g) fresh fruit (strawberries, apple, banana, mango)
  • 2 (60 g) cookies
  • Coffee or tea with 1 teaspoon sugar

Method of Preparation

Step 1

Prepared macerated strawberries one day before serving.

Recipe Type: ,