- Servings : 1
- Prep Time : 10m
- Ready In : 10m
This information is per serving.
Calories from Fat188
This simple continental breakfast provides about 455 calories. Substituting two biscotti for the chocolate chip cookies for a 400 calorie breakfast. That’s equivalent to two toaster pastries with out coffee or tea. This recipe has 36 percent less carbohydrates from refined wheat flour in toaster pastries and other prepared toaster and microwave oven breakfasts.
Adding 2 tablespoons (30 ml) of whole milk to your coffee adds about 20 calories.
- 1/2 cup (115 g) low fat cottage cheese
- 1 cup (110 g) fresh fruit (strawberries, apple, banana, mango)
- 2 (60 g) cookies
- Coffee or tea with 1 teaspoon sugar
Method of Preparation
Prepared macerated strawberries one day before serving.