Continental Breakfast
2012-05-09- Servings : 1
- Prep Time : 10m
- Ready In : 10m
Related Recipes:
Nutritional Info
This information is per serving.
-
Calories
453 -
Calories from Fat
188 -
Total Fat
21g -
Saturated Fat
7g -
Trans Fat
2g -
Sodium
403mg -
Carbohydrates
51g -
Dietary Fiber
2g -
Sugar
36g -
Protein
15g
This simple continental breakfast provides about 455 calories. Substituting two biscotti for the chocolate chip cookies for a 400 calorie breakfast. That’s equivalent to two toaster pastries with out coffee or tea. This recipe has 36 percent less carbohydrates from refined wheat flour in toaster pastries and other prepared toaster and microwave oven breakfasts.
Adding 2 tablespoons (30 ml) of whole milk to your coffee adds about 20 calories.
Related Recipes
Oatmeal Chocolate Chip cookies
Ingredients
- 1/2 cup (115 g) low fat cottage cheese
- 1 cup (110 g) fresh fruit (strawberries, apple, banana, mango)
- 2 (60 g) cookies
- Coffee or tea with 1 teaspoon sugar
Method of Preparation
Step 1
Prepared macerated strawberries one day before serving.