Recipes With Course: Soup

2nd course

Homemade Red Lentil Soup

Creamy Red Lentil Soup

Recipe Type: Cuisine: , ,

There are many varieties of lentils. Lentils are are high in fiber, a good source of protein, and low calorie. Brown lentils retain their shape when cooked, red lentils have their husks removed and a shorter cooking time. The result is a colorful, ultra creamy high fiber, low fat soup ...

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Hearty Italian Soup with Orzo

Hearty Italian Soup

Hearty Italian Soup is a tomato based soup providing about 370 calories and 10 grams of fiber per 18 oz. (515 g) serving. Using low sodium canned tomatoes and beans and limiting the amount of added salt makes a soup with about 440 mg of sodium per serving. That’s a ...

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Raw Quinoa

Cooking Quinoa

Recipe Type: Cuisine:

Quinoa is a marketed as a gluten-free whole grain. Actually, quinoa is a seed grown in south America. Quinoa is easy to prepare. The cooking method is similar to cooking rice. Quinoa is added to boiling water and then simmered until the water or broth is absorbed. High fiber and ...

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Homemade Basil Pesto

Basil Pesto

Most Americans associate Basil Pesto with pasta or pizza. Pesto is a basil based sauce originating in Genoa, Italy. Like tomato and Alfredo sauce, pesto and can be used in a variety of ways to flavor soups or stews, spread on toasted bread, add a rich basil flavor to grilled ...

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File Gumbo

Chicken & Shrimp File Gumbo

Recipe Type: , , Cuisine: ,

Gumbo is a Cajun soup or stew you can make dozens of different ways. Gumbos are usually made using chicken or seafood, but you can omit the meat for a vegetarian gumbo. Many gumbos start with a rue, a mixture of cooked flour and oil, for flavor and thickening. This ...

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Homemade Chicken Soup with Pasta and Meatballs

Chicken Soup

Recipe Type: Cuisine: , ,

Whether you are healthy or have a cold, chicken soup is nutritious and can be served a variety of ways. In Italy, miniature meatballs, thin pasta or both are added. Tortellini and ravioli are cooked and served in chicken soup or broth for added flavor. Nutrition values are for soup ...

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Homemade Hot and Sour Soup

Hot and Sour Soup


Chinese soups can be light and mild like Egg Drop soup or a hearty, spicy mixture of meat and vegetables like Hot and Sour soup. Chinese Hot and Sour soup has more body and flavor than egg drop and other light oriental soups. It can also be very spicy (hot). ...

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French Onion Soup Made with Beef and Chicken Broth

French Onion Soup

Recipe Type: Cuisine: ,

French Onion soup is one of the simplest soups you can make. This recipe produces a rich, flavorful broth packed with sweet cooked high antioxident onions. Nutrition Information Nutrition information is for soup without bread or cheese. One slice of bread adds 100 or more calories and 1 ounce (28 g) ...

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Homemade Split Pea Soup

Split Pea Soup

Split Pea Soup is one of the most popular soups eaten around the world. Split soup is low calorie and high in fiber and protein. One 12-ounce serving provides 13 grams of fiber and 19 grams of protein for only 200 calories. Split Pea Soup can be creamy or chunky depending ...

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Meat and Vegetable Soup

Meat Minestrone Soup

Meat Minestrone Soup is one of my favorite soups. A 16-ounce serving has about 400 calories, 9 grams of fiber, and 19 grams of protein. Although this recipe has a long list of ingredients, you can prepare and cook it in about one hour. Adding pasta is optional. When you ...

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