Recipes With Course: Soup
2nd course
Vegetarian Minestrone Soup
Minestrone soups are high in fiber and protein compared to total calories. A hearty 16-ounce serving has 11 grams of fiber and 10 grams of protein for about 205 calories. Many protein bars providing 10 grams of protein pack 200 calories in less than 2-ounces. Protein bars also provide 3 ...
Read moreItalian Meatballs
Americans love spaghetti and meatballs. Italian-American restaurant offer a plate piled high with spaghetti topped with 2 to 3 jumbo meatballs in a tomato based sauce. Some restaurant meatballs are huge providing as many calories and saturated fat as a steak. Italian polpetti is plural for meatballs. In Italy, meatballs ...
Read moreLentil Soup
Lentils are high in fiber and protein and do not require presoaking before cooking. Lentil soup is simple and can be prepare and served dozens of ways. Lentil soup is low calorie and high fiber. Lentils are one of the best sources of legume fiber and protein. An 11 ounce ...
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