Recipes With Course: Soup
2nd course
30-Minute Homemade Chili With Beans
Traditional homemade chili can take hours of slow simmering to produce its bold flavor and fully cook tougher cuts of meat like cubed chuck, but when you have craving for chili and don’t want to spend hours try this easy 30-Minute Homemade Chili With Beans receive. It’s made with ground meat, ...
Read moreBrunswick Stew
There seams to be more Brunswick Stew recipes than cooks in the southeastern United States. Unlike most rustic home grown recipes, Brunswick Stew recipes varies by region and was made with locally available ingredients. Traditional Brunswick Stew is slow cooked using a variety of meats and vegetables in a tomato ...
Read moreLemon Chicken Soup
Lemon chicken soup is a refreshing, simple recipe that takes less than 1 hour to prepare and cook. If you have lemons coming out of your ears and you’re ready to shoot the next person who suggests you make lemonade, try this soup with only 170 calories per 1-cup serving ...
Read moreLentil and Bean Soup
Lentils and beans are high in fiber and protein and low in fat and sodium. A 12 oz. (350 g) serving has 15 grams of fiber and 17 grams of protein. Sodium levels will vary depending on the type of bacon and broth used. Omit the bacon and use vegetable ...
Read moreMadras Lentils
Madras Lentils is a spicy Indian recipe packed with healthy, high fiber tomatoes, lentils, and beans. Prepared versions like the one pictured below have about 500 mg of sodium per 5 oz. serving. For rich flavor without adding more salt, increase the amount of spices. Prepared Madras Lentils, as shown ...
Read moreSpicy White Bean and Chicken Chili
Spicy White Bean and Chicken Chili is a simple, delicious, and nutritious recipe high in fiber and protein, low in saturated fat, and healthier alternative to red meat chilis. As with any chili recipe, adjust the heat level to taste by using hotter or milder green or red chili peppers. ...
Read moreCreamy Red Lentil & Tomato Soup
Creamy Red Lentil & Tomato Soup combines high fiber and protein lentils with nutrient packed tomatoes. It is an easy, delicious, alternate to tomato soup. One cup (240 ml) of Creamy Red Lentil & Tomato Soup has about 105 calories, 300 mg of sodium, and 5 grams of fiber.
Read moreSpicy Cauliflower Soup
Spicy Cauliflower Soup is a delicious, light, spicy Indian-style soup that has less than 200 calories, 1 gram of saturated fat, and 260 mg of sodium per 12-oz. serving. Spicy Cauliflower Soup also supplies 5 grams of fiber. For variety substitute broccoli or a combination of cauliflower, broccoli, and other vegetables. Cook’s ...
Read moreButternut Squash Soup
Butternut Squash Soup is slightly spicy, creamy, and a good source of dietary fiber (4 g per 9 oz. serving). One serving has about 150 calories. For added flavor, this recipe is made using oven roasted butternut squash. To simplify prep and cleanup you can dice the squash and simmer it with ...
Read moreSlow Cooker Vegetable Soup
Slow cookers are great for people with limited cooking experience or limited time. In many cases, all you need to do is add all ingredients to the cooker, cover, and set the temperature for low or high cooking. There is no stirring, little or no sticking, and slow cookers with ...
Read more