Easy Tartar Sauce

2012-09-12
  • Yield : 1 cup
  • Servings : 8
  • Prep Time : 5m
  • Ready In : 5m
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  • Cobb Salad

Nutritional Info

This information is per serving.

  • Calories

    95
  • Calories from Fat

    70
  • Total Fat

    8g
  • Saturated Fat

    0g
  • Trans Fat

    0g
  • Cholesterol

    0mg
  • Sodium

    255mg
  • Carbohydrates

    5g
  • Dietary Fiber

    0g
  • Sugar

    1g
  • Protein

    0g
  • Serving Size

    2 tbsp (30ml)

Homemade Tartar Sauce has as few as 3 ingredients (mayonnaise, sweet pickle relish or sweet pickles and capers), or you can make a deluxe version by adding herbs and spices like dill, chives, and garlic.

Even though this recipe is made with reduced fat mayonnaise, it can have more calories than some prepared tartar sauces that are mostly water and vinegar. You can reduce the number of calories by using a low fat or nonfat mayonnaise, but the flavor of low fat mayonnaise is usually inferior and they are thickened with gums and other ingredients. Even reduced fat mayonnaise has ingredients not found in regular mayonnaise.

Ingredients you may want to avoid in prepared tartar sauces include:

  • High fructose corn syrup
  • Gums
  • Artificial flavors
  • Natural flavors
  • Preservatives (potassium sorbate, calcium disodium EDTA)

Nutrition Information

Nutrition information is based on using reduced fat olive oil mayonnaise with about 50 calories per tablespoon (15 ml). Full fat mayonnaise has about 100 calories per tablespoon.

Related Recipe

Reduced Calorie Tartar Sauce

Seafood Cocktail Sauce

Ingredients

  • 1 cup (240 ml) reduced fat mayonnaise
  • 1-2 tablespoon (15-30 ml) capers rinsed and chopped
  • 1-2 tablespoon (15-30 ml) sweet pickle relish or minced sweet pickles

Method of Preparation

Step 1

Combine all ingredients in a small bowl and stir until uniform on color and texture. Adjust the amount of capers and relish to taste.

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