Simple Candied Yams Recipe

2012-05-08
  • Servings : 4-6
  • Prep Time : 10m
  • Cook Time : 50m
  • Ready In : 1:20 h
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Nutritional Info

This information is per serving.

  • Calories

    152
  • Calories from Fat

    9
  • Total Fat

    1g
  • Saturated Fat

    0g
  • Sodium

    18mg
  • Cholesterol

    0mg
  • Carbohydrates

    35g
  • Dietary Fiber

    5g
  • Sugar

    3g
  • Protein

    2g
  • Serving Size

    4 oz (115g)

This very low sodium, simple Candied Yams recipe uses butter or margarine and brown sugar to provide a mild, slightly sweet flavor for this vegetable side dish.

Enjoy high fiber, high potassium Candied Yams any time as a substitute for mashed or fried potatoes. They take only minutes to prepare and are ready in 50 to 60 minutes.

Candied yams are a Thanksgiving tradition in the United States, but are available throughout the year for a simple vegetable dish you can serve with meat, poultry or fish.

Yams and sweet potatoes have more nutrients than russet potatoes, but they also have more calories due to their higher sugar content. That hasn’t stopped diet and nutrition experts from recommending them as a potato substitute.

The bright orange yams sold in the United States are actually sweet potatoes and can be used for pies and other desserts. The color comes from beta carotene also found in carrots and pumpkin and butternut squash.

Many candied yam recipes cover the yams with a thick, gooey sugar glaze adding calories from refined sugar to an already sweet food. Since candied yams are part of a high calorie Thanksgiving Day meal, most people do not need the extra fat and sugar calories.

Ingredients

  • 1 1/2 lbs (675 g) yams or sweet potatoes
  • 2 tablespoons (30 ml) butter or margarine
  • 1/4 cup (50 g) brown sugar
  • 1/2 cup water

Method of Preparation

Step 1

Preheat oven to 375°F (190°C).

Step 2

Peel, rinse, and slice potatoes about 1 1/2 to 2 inches thick. Arrange in a 9x9 baking dish.

Step 3

Dot each potato slice with butter or margarine. Sprinkle with brown sugar. Add water to dish.

Step 4

Cover with aluminum foil and bake 50 to 60 or until potatoes are fork tender. Cool 10 minutes and serve.