Recipes and Posts Tagged sugar
Blue Agave Nectar
Some Americans have developed a paranoia about refined cane and beet sugar also known as granulated table sugar that they are turning to “natural” sweeteners thanks to unfounded hype by celebrity doctors and heavily promoted web sites. If you produce an obscure product with possible health benefits all it seems ... more
Read moreDebate Over Fructose
In recent years the sugar fructose in high fructose corn syrup (HFCS) has been linked to obesity, diabetes and nonalcoholic fatty liver disease. Media coverage might lead some people to think all fructose is bad which is far from the truth. Fructose is found in fruits, vegetables, honey and sugar ... more
Read moreEasy Pickled Red Beets
Red beets can be grown in a home garden of any size. Drowning your own beets from organ seeds assures pesticide free roots and leaves. Like most root vegetables, beets can be boiled, roasted, or grilled. If you have a lot of beet roots or just like pickled beets this ...
Read moreRicotta with Fresh Fruit
Enjoy Ricotta with Fresh Fruit for breakfast, lunch, dinner, snack, or dessert. It is a low calorie alternative to cheesecake. An equivalent weight slice of cheesecake can have over 3 times as many calories (about 700 calories). You do not need 700 calories from a dessert if your goal is ...
Read moreSimple Candied Yams Recipe
Are they yams or sweet potatoes? The bright orange tubers sold in many parts of the United States are actually sweet potatoes and can be used for pies and other desserts. The color comes from beta carotene also found in carrots, pumpkin and butternut squash. A true yam is white ...
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