List of Recipes


Microwave Oven Quick Cooking Oatmeal

Microwave Oven Quick Cooking Oatmeal


Microwave Oven Quick Cooking Oatmeal is an inexpensive healthier alternative to instant oatmeal. Oats are a high fiber, gluten-free, whole grain that can keep you feeling full longer, lower blood cholesterol and maintain normal bowel function. If you have celiac disease, buy oats that are verified gluten free to reduce the ...

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Homemade Link Italian Sausage

Lean Hot Italian Sausage


Use this recipe to make bulk, breakfast patty or extra-lean link sausage. For link sausage natural or manmade casings and a sausage stuffing machine are required. Kitchenaid stand mixers have an optional sausage stuffing attachment. Bulk sausage can be used to make tomato sauce, meatloaf, chili and dozens of other ...

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Blueberry Muffins

Recipe Type: Cuisine:

Recipe revised 11-10-2019 to reduce preparation time and make 12 small or 6 large muffins. Original recipe made 18 small and 8 large muffins. Also replaced butter with vegetable oil. Having a large homemade blueberry muffin, piece of fruit, and cup of coffee or tea for breakfast provides less than ...

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Ricotta Cheese with Fruit

Ricotta with Fresh Fruit


Enjoy Ricotta with Fresh Fruit for breakfast, lunch, dinner, snack, or  dessert. It is a low calorie alternative to cheesecake. An equivalent  weight slice of cheesecake can have over 3 times as many calories (about 700 calories). You do not need 700 calories from a dessert if your goal is ...

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Serving of Homemade Tiramisu

Tiramisu Recipe


This homemade Tiramisu rivals restaurant and frozen tiramisu, and has no preservatives or artificial ingredients. Tiramisu is smooth, creamy and packed with calories; 550 calories per 3×3-inch serving. Decreasing the serving size to 1/12 of the recipe, a common serving size for a 9-inch round cake, reduces the number of ...

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Serving of Panko Fried Shrimp

Panko Fried Shrimp Recipe


Low sodium Japanese style panko breadcrumbs are used to make crisp, succulent, restaurant quality Panko Fried Shrimp at a fraction of the cost of a restaurant shrimp dinner. Importing farm raised shrimp has caused prices to fall in the United States. What was once a luxury is now available for ...

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Red Potato Salad and Four Bean Salad

Red Potato Salad Recipe

Recipe Type: , Cuisine: ,

Fresh, flavorful, Red Potato Salad Recipe with no artificial ingredients or preservatives and made from red potatoes only. You can substitute or combine white or Yukon gold potatoes in this recipe. Some prepared red potato salads reduce manufacturing costs by using a combination of red potatoes and russet potatoes. The ...

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Homemade Lentil Soup

Lentil Soup


Lentils are high in fiber and protein and do not require presoaking before cooking. Lentil soup is simple and can be prepare and served dozens of ways. Lentil soup is low calorie and high fiber. Lentils are one of the best sources of legume fiber and protein. An 11 ounce ...

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Baked white fish with potatoes

Baked Fish and Potatoes Recipe


Baked Fish and Potatoes is a simple, low calorie and sodium recipe that serves 4 to 5 people. It uses frozen fish fillets that allows you to make this recipe any time in just about 90 minutes without having to first thaw the fish. The 60 minute cooking time thaws and cooks ...

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Homemade Chocolate Chip Cookies

Chocolate Chip Cookie


Chocolate chip cookies are one of the most popular cookies in the United States and the most popular homemade cookie. It is so popular, prepared chocolate chip cookie dough is available at most grocers. But the prepared dough available today is not your mother or grandmothers cookie dough. Like most ...

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