Recipes and Posts Tagged turkey
Hearty Italian Soup
Hearty Italian Soup is a tomato based soup providing about 370 calories and 10 grams of fiber per 18 oz. (515 g) serving. Using low sodium canned tomatoes and beans and limiting the amount of added salt makes a soup with about 440 mg of sodium per serving. That’s a ...
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Turkey Meatloaf
Turkey meatloaf has 25 percent less fat, 60 percent less saturated fat, and less calories than traditional beef and pork meatloaf. Turkey meatloaf is delicious for lunch, dinner and sandwiches or added to soups like lentil and split pea. Both meals pictured have about 500 calories. Less than many retauarant ...
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Quinoa and Chicken Salad Recipe
Quinoa and Chicken Salad is an easy, gluten free alternative to macaroni salad. It has sliced olives, onion, bell peppers, marinated artichoke hearts, and a pinch of red pepper flakes for heat, but you can add or omit ingredients to your taste. Serve Quinoa and Chicken Salad with BBQ, fried or ...
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Turkey Burgers
Turkey Burgers are a moist, reduced calorie and saturated fat alternative to ground beef burgers. This turkey burger recipe has about 28 percent less calories than a 1/4 pound, 80% lean, ground beef burger and half the saturated (4g vs. 8g). Consuming red meat has been linked to increased risk ...
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Italian Meatballs
Americans love spaghetti and meatballs. Italian-American restaurant offer a plate piled high with spaghetti topped with 2 to 3 jumbo meatballs in a tomato based sauce. Some restaurant meatballs are huge providing as many calories and saturated fat as a steak. Italian polpetti is plural for meatballs. In Italy, meatballs ...
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Meatloaf
Meatloaf is easy to make, economical, can easily feed 6 or more people, and is one of Americas favorite comfort foods. Polpettone, Italian for meatloaf, refers to a large meatball. A Southern Italian meatloaf is made using ground beef and pork. Pork is more common and affordable in most parts ...
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