Recipes With Course: Pasta & Rice
2nd course
High Protein & Fiber Turkey & Mushroom Tomato Sauce
Meatless tomato sauce is a healthy, low calorie, high nutrition food. One cup of tomato sauce has about 4 grams each of fiber and protein. By adding lean protein, this recipe increases the amount of fiber to 5 grams and protein to 24 grams. This recipe makes about 13 cups ...
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Creamy Pasta And Mushrooms
Many fad diet plans eliminate white pasta for overweight and obese Americans. The rational is refined white pasta can cause blood glucose (sugar) spikes. That’s true if you eat a plate of pasta without sauce or any other foods. This simple Creamy Pasta And Mushroom recipe provides 5 grams of ...
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Potato Gnocchi
Italians have made and enjoyed gnocchi since ancient Roman times. The major difference is Roman gnocchi were made using wheat semolina since potatoes were not introduced to Europe until the 16th century. Today, most prepared (dried or frozen) and restaurant gnocchi are made using potatoes as the main ingredient. Spinach, ...
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Zucchini & Prosciutto Risotto
Risotto originated in northern Italy and is now popular throughout Italy. Made using short grain arborio rice and parmesan, it has a creamy texture unlike any other rice recipe without the need for cream or any other sauce. Risotto is rarely offered on the menu of most Italian-American restaurants. Unlike ...
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Cranberry and Almond Couscous
Couscous is coarsely ground semolina wheat the same wheat used to make many dried pastas. Unlike pasta that can take 10 or more minutes to cook, couscous is ready in about 3 to 5 minutes. Cooking couscous is similar to cooking quinoa or rice. Couscous is added to seasoned boiling ...
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Pasta With Chicken Mushroom Pesto Sauce
Pasta With Mushroom Pesto Sauce flavors pasta with basil pesto instead of tomato sauce. Although pesto is higher in calories due to the cheese and oil, a little goes a long way. For some people, pesto made using only basil has too strong a flavor. You can make a bright ...
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Beef and Turkey Meatballs
You can use Beef and Turkey Meatballs in any recipes calling for meatballs like spaghetti and meatballs, meatball sandwich and meatballs served with tomato or other sauce. Small meatballs (1/2 to 3/4 inch) are perfect in soups, as a pizza topping or served as an appetizer. Replacing pork with 93% ...
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One-Pan Pasta Margherita With Spicy Italian Sausage
In the U.S., consumers have a choice between boxed meals providing dried pasta and a package of dried seasoning added to 1 pound of ground beef or precooked frozen meals that go from freezer to stove to table. Both are convenient, but usually have preservatives and other ingredients you may not ...
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One-Pan Pasta Margherita With Chicken
Margherita refers to an Italian style pizza made with fresh mozzarella, tomato and basil that Queen Margherita supposedly preferred over two other Neapolitan pizzas prepared in her honor. A pasta recipe made with just basil, tomato sauce and mozzarella would be a bit boring, but it doesn’t take many more ingredients ...
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20 Minute Pasta With Zucchini
Overweight Americans are told to reduce or eliminate refined carbohydrates (white flour, rice, and sugar) from their diet. This includes most dry pastas even though billions of people eat pasta made from refined white flour and white rice daily and are not overweight or obese. Pasta eaten alone and raw ...
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