Recipes With Course: Breakfast

Chocolate Muffin

Easy Double Chocolate Muffins

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This easy double chocolate muffin recipe is slightly sweet compared to some sickly sweet commercially prepared muffins, and packed with chocolate flavor from cocoa powder and semi-sweet chocolate chips. One small muffin has about 190 calories. Three small muffins is roughly equivalent in weight to one large mega-muffin available at warehouse ...

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Hash brown potatoes

Hash Brown Potatoes


Hash brown potatoes are a popular part of a full American breakfast.   The reason is simple, they are filling, quick, and inexpensive to make. For the basic recipe, all you need are russet potatoes, oil, salt, and pepper. One problem with restaurant and “instant” hash brown potatoes is the amount of ...

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Fillo Pudding Tart

Fillo Shells (phyllo)


Whether you spell if filo, fillo, or phyllo, this paper thin, crisp versatile dough can be used for sweet or savory recipes.  These, light, crispy, fillo shells look elegant, are very easy to make, and have about 45 calories for a large 3.5″ (88 mm) diameter shell. You can make ...

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German Apple Pancake

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German Apple Pancake is a simple recipe filled with fresh apples and a healthier alternative to Belgian waffles. To reduce carbohydrate calories, make this recipe for two and add lean protein like low fat yogurt, or cut into quarters and serve it for dessert. This recipe can be doubled to make 2 ...

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Lemon Tea Bread

Lemon Tea Bread

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If you like lemons or limes, this simple Lemon Tea Bread is bursting with lemon flavor and perfect with tea or coffee. Lemon Tea Bread is an easy sweet bread using grated lemon zest. The glaze is made using lemon juice adding more lemon flavor but glazing the bread is ...

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Black Bean and Corn Salsa


This colorful, hearty Black Bean and Corn Salsa can be be eaten with corn tortilla chips, as a condiment for seafood tacos, eggs, and breakfast burritos or for taco salads and nachos. One-quarter cup (4 tbps. 60 g) has about 80 calories, and 4 grams each of dietary fiber and ...

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Homemade Turkey Sausage Stuffing

Extra Lean Italian Turkey Sausage Stuffing


Italians have been stuffing poultry since ancient Rome. This extra lean turkey sausage stuffing recipe replaces pork sausage with turkey sausage made with 93 percent lean ground turkey and 88% lean or leaner ground beef to reduce saturated fat and calories. You can further reduce saturated fat and calories by ...

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Carrot Pineapple Muffin

Carrot and Pineapple Cake

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Carrot and Pineapple Cake adds crushed pineapple for a cake or cupcakes that are moister than regular carrot cake. Like carrot cake, it is a rich, high calorie cake even without cream cheese frosting, Like most cakes, Carrot and Pineapple Cake can be frozen allowing you to enjoy a slice or cupcake ...

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Turkey Breakfast Sausage

40 Calorie Hot Italian Turkey Sausage


40 Calorie per Ounce Lean Hot Italian Turkey Sausage replaces ground pork with 97% lean ground turkey reducing calories and saturated fat by up to 50 percent. A 3 ounce (85 g) patty breakfast sausage has only 110 calories and 2 grams of saturated fat. It also has 50 percent less sodium ...

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Homemade Raisin Bread

Raisin Bread Recipe


Raisin bread is a popular breakfast sweet bread. A 1-inch (25mm) slice of this raisin bread recipe has about 155 calories. Add a tablespoon of your favorite jam or preserves and cup of coffee or tea for a quick Continental breakfast. A slice of raisin bread and jam has about ...

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