Posts in Sodium
Guacamole
Guacamole, the avocado based dip and condiment popular with Mexican foods is simple to prepare but can be challenging if ripe avocados are not readily available in your area. An alternative is prepared guacamole. It is relatively inexpensive if Haas avocados are selling for a dollar or more each. The ... more
Read moreThe Goodness of Bread?
For years American’s have been warned to limit eating bread and other products made from refined wheat flour. These high carbohydrate, high glycemic index foods have been proven to cause blood glucose spikes which can lead to overeating by causing the desire to eat even if you’ve eaten enough calories ... more
Read more