Rosemary & Wine Potatoes2012-08-15
- Servings : 6
- Prep Time : 15m
- Cook Time : 30m
- Ready In : 45m
This information is per serving.
Calories from Fat30
Serving Size:6 oz. (170 g)
Rosemary & Wine Potatoes is a simple, low-fat, low sodium recipe that is a delicious alternative to mashed or high calorie fried potatoes. This recipe is best using any firm potato like red, white, or Yukon Gold.
Rosemary & Wine potatoes are infused with fresh or dried rosemary, garlic, and white wine.
A 6-oz (160g) serving has 145 calories and 200 mg of sodium. An equivalent serving of mashed potatoes has 30 to percent more calories plus higher saturated fat due to milk and butter.
A six ounce serving of fried potatoes has about 500 calories. Two servings of Rosemary & Wine Potatoes has about the same number of calories as a small serving of fast food or frozen fried potatoes.
Enjoy this easy potato recipe anytime with meat, fish, poultry, meatloaf and more.
Salt & Sodium
Potatoes are high in potassium. One serving of Rosemary & Wine Potatoes has about 430 mg of potassium. Twice the sodium level in this recipe.
Substitute chicken broth, vegetable broth, or water for the wine.
- 1 1/2 lbs (700 g) red, white, or Yukon gold potatoes
- 2 tablespoons (30 ml) extra virgin olive oil
- 1 tablespoon (15 ml) garlic minced (about 12g)
- 1 tablespoons (15 ml) fresh or dried rosemary
- 1 teaspoon (5 ml) kosher salt (1/2 tsp table salt)
- 1 cup (240 ml) dry white wine
Method of Preparation
Wash the potatoes, pat dry and cut into bit size pieces.
Over medium high heat, heat the oil In a large skillet or wok. Add the potatoes, garlic, salt and rosemary. Cook over medium heat 10 minutes or until potatoes are lightly browned.
Add the wine, cover, reduce heat to low and simmer 15 to 20 minutes or until potatoes are fork tender.