Rosemary & Wine Potatoes

2012-08-15
  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 30m
  • Ready In : 45m
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Nutritional Info

This information is per serving.

  • Calories

    145
  • Calories from Fat

    30
  • Total Fat

    4g
  • Saturated Fat

    1g
  • Trans Fat

    0g
  • Cholesterol

    1mg
  • Sodium

    200mg
  • Carbohydrates

    22g
  • Dietary Fiber

    3g
  • Sugar

    3g
  • Protein

    4g
  • Serving Size:

    6 oz. (170 g)

Rosemary & Wine Potatoes is a simple, low-fat, low sodium recipe that is a delicious alternative to mashed or high calorie fried potatoes. This recipe is best using any firm potato like red, white, or Yukon Gold.

Rosemary & Wine potatoes are infused with fresh or dried rosemary, garlic, and white wine.

A 6-oz (160g) serving has 145 calories and 200 mg of sodium. An equivalent serving of mashed potatoes has 30 to percent more calories plus higher saturated fat due to milk and butter.

A six ounce serving of fried potatoes has about 500 calories. Two servings of Rosemary & Wine Potatoes has about the same number of calories as a small serving of fast food or frozen fried potatoes.

Enjoy this easy potato recipe anytime with meat, fish, poultry, meatloaf and more.

Salt & Sodium

Potatoes are high in potassium. One serving of Rosemary & Wine Potatoes has about 430 mg of potassium. Twice the sodium level in this recipe.

Substitutions

Substitute chicken broth, vegetable broth, or water for the wine.

 

Ingredients

  • 1 1/2 lbs (700 g) red, white, or Yukon gold potatoes
  • 2 tablespoons (30 ml) extra virgin olive oil
  • 1 tablespoon (15 ml) garlic minced (about 12g)
  • 1 tablespoons (15 ml) fresh or dried rosemary
  • 1 teaspoon (5 ml) kosher salt (1/2 tsp table salt)
  • 1 cup (240 ml) dry white wine

Method of Preparation

Step 1

Wash the potatoes, pat dry and cut into bit size pieces.

Step 2

Over medium high heat, heat the oil In a large skillet or wok. Add the potatoes, garlic, salt and rosemary. Cook over medium heat 10 minutes or until potatoes are lightly browned.

Step 3

Add the wine, cover, reduce heat to low and simmer 15 to 20 minutes or until potatoes are fork tender.

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