10 Minute Coleslaw

2015-04-18
  • Yield : About 6 cups
  • Servings : 12
  • Prep Time : 10m
  • Ready In : 2:00 h
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Nutritional Info

This information is per serving.

  • Calories

    85
  • Calories from Fat

    60
  • Total Fat

    6g
  • Saturated Fat

    0g
  • Trans Fat

    0g
  • Cholesterol

    0g
  • Sodium

    270mg
  • Carbohydrates

    7g
  • Dietary Fiber

    1g
  • Sugar

    3g
  • Protein

    1g
  • Serving Size:

    1/2 cup (95 g)

Coleslaw is a popular cold salad usually made using green head cabbage. The cabbage can be shredded or chopped based on personal preference. Shredded cabbage is easier if you do not have a food processor. All you need is a sharp knife. It only takes minutes to shred a head of cabbage.

The type of cabbage you use is also a matter of personal preference. Green head cabbage is inexpensive and the cabbage of choice by most restaurants. Other options include red cabbage, napa cabbage, bok choy, or combination.

To finely chop cabbage, clean and core the cabbage, slice it into wedges, and then pulse using a food processor steel blade attachment until the cabbage is desired size.

Related Recipe

Spicy Southwestern Coleslaw

Ingredients

  • 1 lb. (450 g) cabbage, cored, rinsed and shredded or chopped
  • 1 cup (240 ml) reduced fat mayonnaise
  • 2 tablespoons (30 ml) white wine vinegar
  • 2 tablespoons (30ml) fresh lemon or lime juice
  • 1 teaspoon (5 ml) kosher salt
  • Black pepper to taste

Method of Preparation

Step 1

Shred or chop cabbage to desired size.

Step 2

Combine the remaining ingredients and adjust seasoning to taste. Fold the dressing into the cabbage. Cover, and refrigerate 2 hours or overnight to intensifies flavors.

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