Pasta with Cauliflower and Asparagus Recipe

2013-04-13
Pasta with Asparagus and Cauliflower
  • Servings : 4-5
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

Pasta with fresh vegetables is as common in southern Italy as pasta with tomato sauce. In this Pasta with Cauliflower and Asparagus Recipe, broccoli can be add or substituted for the cauliflower or asparagus.

You can use any short or long pasta for this recipe.

One serving, about 11 ounces, provides 7 grams of fiber.

Ingredients

  • 8 oz. (225 g) short pasta
  • 1 head (600 g) large cauliflower, cut into bite size florets
  • 8 oz. (225 g) aspragus, cleaned
  • 2 tablespoons (30 ml) olive oil
  • 1 medium onion, diced
  • 2-3 garlic cloves, minced
  • 1 large tomato, diced
  • 1/2 cup (120 ml) dry white wine or water
  • 2 oz. (56 g) can anchovies, chopped
  • Red pepper flakes to taste
  • 1/4 teaspoon (1 ml) dried oregano
  • 2 tablespoons (30 ml) Fresh Italian parsley, minced
  • Romano or Parmesan cheese if desired

Method of Preparation

Step 1

Cut asparagus on a diagonal about 2 inches long.

Step 2

Bring at least 2 quarts of water to a rapid boil and cook pasta per manufacturers recommended time until al dente. Reserve 1/2 cup of the pasta water.

Step 3

Meanwhile, in deep 12-inch skillet heat olive oil on medium heat and cook onions about 5 minutes or until softened string often.

Step 4

Add garlic. Cook 1 minute. Add remaining ingredients. Simmer 3 to 4 minutes stirring occasionally.

Step 5

Drain pasta, add to vegetables and stir to combine. Add the pasta water if it appears to be dry.

Step 6

Serve sprinkled with cheese if desired.

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Nutritional Info

This information is per serving.

  • Calories

    300
  • Calories from Fat

    62
  • Total Fat

    7g
  • Saturated Fat

    1g
  • Trans Fat

    0g
  • Cholesterol

    8mg
  • Sodium

    325mg
  • Carbohydrates

    48g
  • Dietary Fiber

    7g
  • Sugar

    8g
  • Protein

    11g
  • Serving Size:

    11 oz. (325g) without cheese

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