Recipes and Posts Tagged fruit
Dirty Dozen Foods
Healthy eating should be simple. Celebrity doctors and nutrition experts tell you to eat more fresh fruits and vegetables and less meat and saturated fats. Fruits and vegetables are high in vitamins, minerals and 100’s of micro-nutriants. But, and there is always a but, some fruits and vegetables have high ... more
Read moreApple, Pear or Banana Fritters
Fruit Fritters are a quick, easy alternative to pancakes and waffles, and simpler than make than donuts. You could call them fruit flavored doughnut holes. Fruit Fritters can be made in advance, and refrigerate and reheat them in a microwave or toaster oven. Reheating Fritters in a toaster oven retains ...
Read moreOld Rules, New Rules?
Doctor Mehmet Oz. Thanks to Oprah Winfrey he has become the go to authority on dieting especially for overweight and obese women. He promotes dietary supplements, foods and exercise that target problem areas and reveals “secrets” long kept from the American public by physicians, dietitians and experts with titles that ... more
Read moreRicotta with Fresh Fruit
Enjoy Ricotta with Fresh Fruit for breakfast, lunch, dinner, snack, or dessert. It is a low calorie alternative to cheesecake. An equivalent weight slice of cheesecake can have over 3 times as many calories (about 700 calories). You do not need 700 calories from a dessert if your goal is ...
Read moreFarm Fresh Produce?
A local, nationally owned, supermarket chain recently completed extensive remodeling of the store I shop at. Of course they moved most items around which is a marketing ploy to get shoppers to scour the store to find the items they purchase. Their ad campaign emphasizes the chain’s “new lower prices.” ... more
Read more