Baked Pita Chips
2012-10-27- Cuisine: Greek, Mediterranean, Middel Eastern
- Course: Appetizer, Snack
- Skill Level: Easy
- Yield : 64 chips
- Servings : 8
- Prep Time : 15m
- Cook Time : 16m
- Ready In : 30m
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Nutritional Info
This information is per serving.
-
Calories
100 -
Calories from Fat
15 -
Total Fat
1.5g -
Saturated Fat
0g -
Trans Fat
0g -
Cholesterol
0mg -
Sodium
150-200mg -
Carbohydrates
20g -
Dietary Fiber
5g -
Sugar
2g -
Protein
5g -
Serving Size
1 oz (28g) based on 100 calories per 1/2 round
Pita chips made with whole wheat or multi-grain pita bread is a high fiber alternative to potato chips with up to 30% less calories per 1-ounce serving.
Serve pita chips with hummus or a variety of dips.
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Ingredients
- 4 low calorie, whole wheat pita or pocket flat bread about 6-inch diameter
- Vegetable cooking spray
Method of Preparation
Step 1
Position oven rack in the middle of the oven and preheat to 350°F (175°C).
Step 2
Use kitchen scissors to remove the edges to give two thin sections. Stack as many sections as you are comfortable handling and use a chef's knife to cut into 8 sections.
Step 3
Place the chips on 1 or 2 large baking sheets and lightly spray with cooking spray. Turn over and lightly spray the other side.
Step 4
Bake about 6 minutes or until lightly browned. Remove the sheets from the oven, turn over the chips and bake another 6 minutes or until lightly browned and crisp.
Step 5
Enjoy with your favorite dip or homemade hummus.
