Recipe Type: High Protein

Fried Fish with Lemon Caper Sauce

Quick Pan-Fried Fish With Lemon Caper Sauce


This variation of my pan-fried fish recipe you can make in 15 minutes or less. It is low in fat and sodium compared to frozen and restaurant fish fillets. Use any filleted fish for this recipe. Fillets up to 3/4″ (18 mm) should be fully cooked in 6 minutes (3 minutes per ...

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Spicy Chicken Kabobs

Spicy Chicken Kabobs (kebobs)


Whether you spell it kabob or kebob, these easy, nutritious, low calorie, reduced sodium, quick cooking, colorful, recipe is a special treat you can serve anytime and for any occasion. Spicy chicken kabobs have a bit of heat, about 350 calories and 54 grams of protein per kabob. Make the marinade mild, medium, or spicy ...

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Easy Pan-Fried Catfish


Fried catfish is a southeastern favorite. Tradition recipes dip the fish fillets in milk or buttermilk, dredge in self-rising cornmeal, and fry the fillets in several inches of oil. This simple variation, based on my pan-fried fish recipe, takes only minutes to prepare and uses only enough oil to brown the ...

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Black Bean and Corn Salsa


This colorful, hearty Black Bean and Corn Salsa can be be eaten with corn tortilla chips, as a condiment for seafood tacos, eggs, and breakfast burritos or for taco salads and nachos. One-quarter cup (4 tbps. 60 g) has about 80 calories, and 4 grams each of dietary fiber and ...

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Batter Fried Fish with Steak Fries

Batter Fried Seafood


Batter Fried Seafood has been around for over a hundred years. Fish and chips is a popular English pub and American restaurant meals. Even decades after the Roman Catholic Church lifted the ban on eating meat (beef and pork) on Fridays, Friday Fish Fries are still popular throughout the United States. ...

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Slice of Homemade Meatloaf

Meatloaf


Meatloaf is easy to make, economical, can easily feed 6 or more people, and is one of Americas favorite comfort foods. Polpettone, Italian for meatloaf, refers to a large meatball. A Southern Italian meatloaf is made using ground beef and pork. Pork is more common and affordable in most parts ...

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Serving of Panko Fried Shrimp

Panko Fried Shrimp Recipe


Low sodium Japanese style panko breadcrumbs are used to make crisp, succulent, restaurant quality Panko Fried Shrimp at a fraction of the cost of a restaurant shrimp dinner. Importing farm raised shrimp has caused prices to fall in the United States. What was once a luxury is now available for ...

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