Archive for February 2015
My $1.50 700 Calorie Easy Homemade Breakfast
With a little planning and advanced preparation, you can make a delicious breakfast with no preservatives, artificial flavors or colors in about the time it takes to drive to a fast food restaurant, order, and be served, and for a fraction of what you’d pay for a fast food breakfast. ... more
Read moreMove Less, Weigh More
That’s what researchers at Stanford University concluded. A new study published in the American Journal of Medicine by researchers at Stanford University, concludes Americans are more sedentary now than 20 years ago. The number of women reporting no leisure-time physical activities increased from 19 percent in 1994 to 52 percent ... more
Read more18 Common Food Myths
There are many myths and legends surrounding foods Americans eat. Some have even become political. Food manufacturers have become so powerful and spend millions of dollars funding candidates that conform to their way of thinking regardless of the health consequences to consumers. One example is Myth number 1. Thanks to heavy ... more
Read moreDo Carbs Cause Dementia?
I am becoming more and more skeptical of reports, best selling books, diet plans, and dietary supplements that claim to be the magic bulletin to cure all. Carbohydrates, better known as carbs, are now responsible for a series of ills including dementia which has become as feared in the United ... more
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