Archive for April 2014
Fiber and Fitness
One of the simplest way to reduce calories and lose weight is by increasing the amount of fiber in your diet replacing high saturated fat and fried foods with low saturated fat fiber rich foods. Most Americans eat a fiber poor diet providing less than 10 grams per day. Daily ... more
Read moreAlmost Farm Fresh Produce
Two years ago I wrote a post about supermarket produce areas with Farm Fresh signs implying their fruits and vegetables are fresh off the farm. All produce comes from a farm but that farm usually is not in the United States especially for produce typically concerned “out of season” like ... more
Read more5 Foods You Should Never Eat
While surfing the web, you’ve probably encountered an ad showing a banana or someone eating a banana with the heading 5 Foods You Should Never Eat. I’ve never clicked on the ad, because it is ludicrous associating bananas with foods you should avoid. It made me wonder if their is ... more
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