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Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy

Archive for February 17, 2014

Meal Planning

By: Daniel | Comments Off on Meal Planning | | Category: Cook's Tips | Tags : , , , ,

Turkey Burger with Baked Beans, Steamed Brussels Sprouts and Roasted Bell Peppers

Home cooking takes time, but not as much time as some people would have you believe. It is convenient eating out. No groceries to buy, no preparations, no cooking, no clean up. But what you get in return for convenience is usually more calories, saturated fat, sugar, sodium and refined ... more

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700 Calorie Sample Meals

By: Daniel | Comments Off on 700 Calorie Sample Meals | | Category: 700 Kcal Meals | Tags : , , , ,

Slow Cooker Mushroom Chicken

It is impossible to lose or maintain your weight if you are always hungry or have to give up most of the foods you love. The average person needs between 2,000 to 2,500 calories per day to maintain their ideal weight. Many Americans eat 30 percent more calories than they did ... more

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