Recipes and Posts Tagged bean
White Bean And Kale Chili
White Bean And Kale Chili or soup is based on my recipe for Spicy Vegetarian White Bean Chili. You can make this recipe as mild or as hot as you like by adjusting the amount and type of chili peppers used. If you are used to eating mild foods, you ...
Read moreEasy Vegetarian White Bean Soup
Easy Vegetarian White Bean Soup takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. There is no need to sauté the onion unless you want the added flavor of caramelized onion. All ingredients except salt and pepper are added ...
Read moreLentil and Bean Soup
Lentils and beans are high in fiber and protein and low in fat and sodium. A 12 oz. (350 g) serving has 15 grams of fiber and 17 grams of protein. Sodium levels will vary depending on the type of bacon and broth used. Omit the bacon and use vegetable ...
Read moreChicken and Bean Burros & Chimichangas
Burro is Spanish for donkey. Burrito is a small donkey. In the United States, restaurants use burro and burrito interchangeably with burro being more common in States bordering Mexico. Burrito may sound more romantic, but many burritos are high calorie burros. Burros and burritos have taken the U.S. by storm ...
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