Basic Guacamole
2012-09-12
- Yield : About 1 cup
- Servings : 8
- Prep Time : 5m
- Ready In : 5m
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Nutritional Info
This information is per serving.
-
Calories
48 -
Calories from Fat
39 -
Total Fat
4g -
Saturated Fat
1g -
Trans Fat
0g -
Cholesterol
0mg -
Sodium
13mg -
Carbohydrates
3g -
Dietary Fiber
2g -
Sugar
0g -
Protein
0.5g -
Serving Size
2 Tbsp (30ml)
Guacamole is Aztec for avocado sauce. This basic guacamole recipe produces a creamy version similar to prepared guacamole available from most grocers.
Whether creamy or chunky (hearty), guacamole takes only minutes to prepare. This recipe requires only four ingredients:
- Ripe avoados
- Prepared salsa
- Lime juice
- Salt (optional)
Although avocados are high in fat and calories most of the fat is mono and polyunsaturated. Like eating avocado, enjoy guacamole in moderation.
Cook’s Tips
- You can make creamy or chunky guacamole. The riper the avocado, the easier it is to make a creamy smooth guacamole using only a spoon or fork to mash the flesh. A small food processor reduces prep time by up to 70%.
- Prepared salsa can be high in sodium. Adjust the amount of salt to taste.
- Avocado flesh oxidizes (darken) quick when exposed to air. Lime & lemon juice slows oxidation, but does not prevent it. To further slow oxidation, place a piece of plastic wrap on the surface of the guacamole and press to remove as much air as possible.
- Use within 2 days or freeze.
Related Recipe
Ingredients
- 2-3 ripe avocados
- 1 tablespoon (15 ml) lime or lemon juice
- 1 tablespoon (15 ml) prepared salsa (mild, medium or hot)
- Salt to taste
Method of Preparation
Step 1
For Chunky Guacamole
Step 2
Mash the flesh to desired consistency. Add lime juice and salsa. Stir to thoroughly combine. Adjust lime juice and salsa to taste.
Step 3
For Creamy Guacamole
Step 4
Add all ingredients to a food processor. Mix 10 to 15 seconds or until desired consistency. Adjust lime juice, salsa, and salt to taste.
Step 5
Serve guacamole immediately or cover and refrigerate to intensify the flavor.
