Hearty Guacamole
2013-08-09
- Yield : About 1 cup
- Servings : 8
- Prep Time : 10m
- Ready In : 10m
Related Recipes:
-
Chicken Enchilada Casserole
-
Slow Cooker Carnitas
-
Sriracha Dip, Dressing & Spread
-
20 Calorie Aioli
-
Reduced Calorie Tartar Sauce
Nutritional Info
This information is per serving.
-
Calories
50 -
Calories from Fat
35 -
Total Fat
4g -
Saturated Fat
1g -
Trans Fat
0g -
Cholesterol
0mg -
Sodium
40mg -
Carbohydrates
3g -
Dietary Fiber
2g -
Sugar
1g -
Protein
<1g -
Serving Size:
2 tablespoons (30 ml)
Hearty Guacamole is a simple recipe of diced tomato, onion, cilantro, lime juice, and seasoning you can be served as a dip for tortilla or pita chips, with your favorite Mexican foods, or as a condiment for broiled or pan fried fish.
Although high in calories do to the avocados fat content, guacamole is a good source of heart healthy monounsaturated fat.
Related Recipe
Ingredients
- 2 to 3 ripe Haas avocados
- 1 (100 g) Roma tomato, diced
- 1/4 cup (50 g) yellow or red onion, finely chopped
- 1/4 cup (8 g) fresh cilantro, coarsely minced
- 2 to 3 tablespoons (30 - 45 ml) fresh lime juice
- Kosher salt to taste
- Fresh ground black pepper to taste
Method of Preparation
Step 1
Click for step-by-step YouTube video.
Step 2
In a medium bowl place the flesh of the avocados. Use the back of a wood spoon to mash to desired consistency. Leave some chucks for texture.
Step 3
Add tomato, onion, cilantro and lime juice. Stir to combine. Season to taste.
Step 4
Serve or cover with plastic wrap in contact with the surface and refrigerate up to 2 hours.
Step 5
Cook's Tip: To prevent surface discoloration, make guacamole 1 to 2 hours prior to serving. Discoloration is cometic. If guacamole discolors, use a spoon to scrape off the discolored part prior to serving.
