Hearty Guacamole

2013-08-09
  • Yield : About 1 cup
  • Servings : 8
  • Prep Time : 10m
  • Ready In : 10m
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  • 20 Calorie Aioli

  • Reduced Calorie Tartar Sauce

  • Red Enchilada Sauce

Nutritional Info

This information is per serving.

  • Calories

    50
  • Calories from Fat

    35
  • Total Fat

    4g
  • Saturated Fat

    1g
  • Trans Fat

    0g
  • Cholesterol

    0mg
  • Sodium

    40mg
  • Carbohydrates

    3g
  • Dietary Fiber

    2g
  • Sugar

    1g
  • Protein

    <1g
  • Serving Size:

    2 tablespoons (30 ml)

Hearty Guacamole is a simple recipe of diced tomato, onion, cilantro, lime juice, and seasoning you can be served as a dip for tortilla or pita chips, with your favorite Mexican foods, or as a condiment for broiled or pan fried fish.

Although high in calories do to the avocados fat content, guacamole is a good source of heart healthy monounsaturated fat.

Related Recipe

Creamy Guacamole

Ingredients

  • 2 to 3 ripe Haas avocados
  • 1 (100 g) Roma tomato, diced
  • 1/4 cup (50 g) yellow or red onion, finely chopped
  • 1/4 cup (8 g) fresh cilantro, coarsely minced
  • 2 to 3 tablespoons (30 - 45 ml) fresh lime juice
  • Kosher salt to taste
  • Fresh ground black pepper to taste

Method of Preparation

Step 1

Click for step-by-step YouTube video.

Step 2

In a medium bowl place the flesh of the avocados. Use the back of a wood spoon to mash to desired consistency. Leave some chucks for texture.

Step 3

Add tomato, onion, cilantro and lime juice. Stir to combine. Season to taste.

Step 4

Serve or cover with plastic wrap in contact with the surface and refrigerate up to 2 hours.

Step 5

Cook's Tip: To prevent surface discoloration, make guacamole 1 to 2 hours prior to serving. Discoloration is cometic. If guacamole discolors, use a spoon to scrape off the discolored part prior to serving.

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