- Yield : About 1 cup
- Servings : 8
- Prep Time : 10m
- Ready In : 10m
This information is per serving.
Calories from Fat35
Serving Size:2 tablespoons (30 ml)
Hearty Guacamole is a simple recipe of diced tomato, onion, cilantro, lime juice, and seasoning you can be served as a dip for tortilla or pita chips, with your favorite Mexican foods, or as a condiment for broiled or pan fried fish.
Although high in calories do to the avocados fat content, guacamole is a good source of heart healthy monounsaturated fat.
- 2 to 3 ripe Haas avocados
- 1 (100 g) Roma tomato, diced
- 1/4 cup (50 g) yellow or red onion, finely chopped
- 1/4 cup (8 g) fresh cilantro, coarsely minced
- 2 to 3 tablespoons (30 - 45 ml) fresh lime juice
- Kosher salt to taste
- Fresh ground black pepper to taste
Method of Preparation
In a medium bowl place the flesh of the avocados. Use the back of a wood spoon to mash to desired consistency. Leave some chucks for texture.
Add tomato, onion, cilantro and lime juice. Stir to combine. Season to taste.
Serve or cover with plastic wrap in contact with the surface and refrigerate up to 2 hours.
Cook's Tip: To prevent surface discoloration, make guacamole 1 to 2 hours prior to serving. Discoloration is cometic. If guacamole discolors, use a spoon to scrape off the discolored part prior to serving.