Recipes From Cuisine: American
Pan Toasted Garlic
Garlic is used in a variety of cuisines and recipes. While many people associate garlic with southern Italian cooking, it is also used in French, Asian, Indian, and Mexican cooking. The flavor of raw garlic can be overwhelming. Garlic added too soon to hot oil or cooked too long can ...
Read more5 Minute Graham Cracker Pudding Cake
This 5-Minute Graham Cracker Pudding Cake recipe goes back to my childhood. My father made this loaf cake. So this recipe is over 50 years old. Its origin is unknown, and an Internet search turned up one similar recipe that included cream cheese and whipping cream. It is similar to ...
Read moreSalisbury Steak Or Meatballs
Salisbury steak is a sliced up hamburger patty, Usually they are shaped into oblong parries to more closely resemble steaks. After browning, they are simmered in a mushroom sauce. While the sodium level of Salisbury steak may seem high, it is much lower than most frozen Salisbury steak entrees or ...
Read moreYogurt, Fruit & Granola
Granola bars are convenient, but like most prepared foods, convenience comes at a price. The banana granola bar pictured below is less than 1 ounce (25 g) and has 110 calories. It’s also low in sodium (40 mg). That does not seem too bad except you only get 1 gram ...
Read moreSriracha Dip, Dressing & Spread
Americans are adding more spicy (hot) foods to their diet. Sriracha chili sauce has been available for decades. Recently, several fast food and sit-down restaurants have offered sriracha flavored spreads and dips. Grocers offer sriracha flavored mayonnaise next to regular sriracha chili sauce. Sriracha mayo made from full-fat mayonnaise has ...
Read moreSlow Cooker Chuck Roast
One of the simplest ways to incorporate home cooked meals into your diet if you have little or no cooking experience or time to cook, is using a slow cooker also known by the trade name Crock Pot. Slow Cooker Chuck Roast is an economical meal for 4 to 6 ...
Read moreEasy Whole Wheat Muffins
This recipe is based on my Easy Homemade Muffins recipe. Substituting whole wheat pastry flour for refined white pastry or all-purpose flour increases dietary fiber from less than 1 gram per large muffin to up to 5 grams per muffin depending on the brand and type of flour used. Muffins ...
Read more230 Calorie High Protein Turkey & Mushroom Chili
High Protein Turkey & Mushroom Chili provides almost as much protein as beef chili for 25% less calories and 40% less saturated fat. Low calorie mushrooms give this chili a meaty texture. One cup of High Protein Turkey & Mushroom Chili provides twice the protein of protein bars for about the ...
Read morePan-Fried Zucchini
Pan-fried zucchini takes an American favorite and cuts calories by up to 60 percent. This is accomplished by reducing the amount of breading and pan-frying versus deep frying. Americans love affair with zucchini began in the 1980’s with the introduction of deep fried zucchini as an appetizer. Most Americans will ...
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