Recipes and Posts Tagged Low & Reduced Sodium

Homemade Spicy Cauliflower Soup

Spicy Cauliflower Soup

Recipe Type: , Cuisine:

Spicy Cauliflower Soup is a delicious, light, spicy Indian-style soup that has less than 200 calories, 1 gram of saturated fat, and 260 mg of sodium per 12-oz. serving. Spicy Cauliflower Soup also supplies 5 grams of fiber. For variety substitute broccoli or a combination of cauliflower, broccoli, and other vegetables. Cook’s ...

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Cream Puffs

Cream Puffs and Eclairs


Cream puffs and eclairs are a rich, elegant desert that’s relatively simple to make. The shells are made with flour, water, butter or full-fat margarine and eggs. Do not use reduced fat margarines or butter spreads. Fat content of butter or margarine must be at least 80 percent. The filling can be a ...

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Homemade Baked Custard

Baked Custard


This Baked Custard recipe is so simple a child can make it with adult supervision when adding the hot water for the water bath. I make this easy recipe using an 8-cup measuring cup. The custard goes directly from mixing bowl to ramekins without the need for a ladle. How ...

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Homemade Oven Fried Potatoes

Oven-Fried Potatoes


Frying potatoes can be hit or miss. Frying adds calories and the end result can be limp, greasy potatoes. There is also cleaning up the oily mess that result’s when frying foods. Oven fried potatoes take only minutes to prepare, can be made using Russet, red, or white potatoes, and ...

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Homemade Banana Nut Bread

Banana Bread


Banana Bread is an easy recipe producing a moist bread or homemade banana muffins. Nuts can be omitted if desired. Although walnuts add calories, Americans are encouraged to add nuts to their diets. Walnuts are a good source of anti-inflammatory omega-3 fatty acids. Nutrition Information Nutrition information includes nuts. Reduce sugar ...

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Biscotti With Almonds

Biscotti di Prato


Biscotti are one of the most popular and most recognizable Italian cookies in the United States. Biscotti is Italian for cookies like the English (England) word biscuit. It refers to all cookies, not just the long, narrow twice-baked biscotti sold in the United States. Biscotti di Prato is a variation of ...

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Homemade Lasagna with Meat Sauce

Tomato Meat Sauce (Ragu)


Tomato sauce is a relatively recent addition to the Italian culinary scene. For hundreds of years after the tomato was introduced to Europeans it was considered poisonous. Today, some individuals classify the tomato as a super food. How times have changed. Although this recipe is for tomato meat sauce the meat ...

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