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Recipes and Posts Tagged legumes

30-Minute BBQ Beans

30-Minute BBQ Beans

Recipe Type: , , Cuisine:

Canned baked and BBQ beans have 500 mg of sodium or more in a miserly 1/2 cup serving, can contain caramel color, and come in BPA lined cans. Traditional, homemade baked beans using dry beans are delicious, but take hours to prepare and bake. This 30-Minute BBQ Beans recipe, uses ...

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Cooking Dry Beans

By: Daniel | Comments Off on Cooking Dry Beans | | Category: Cook's Tips, Diet, General Information | Tags : , ,

Dry Pinto Beans

Advantages of Dry Beans Canned beans are convenient, but there are several reasons for buying and cooking dry beans instead of canned beans: Lower Cost More Variety Significantly Less Sodium BPA Free With dry beans you get just beans and no chemicals, additives or preservatives. Beans are an excellent source of ... more

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Legumes Lower LDL Cholesterol

By: Daniel | Comments Off on Legumes Lower LDL Cholesterol | | Category: Diet, General Information, Health Benefits | Tags : , , ,

Green Peas Risotto

What to lower your LDL cholesterol and heart attack risk? Then give peas a chance and beans, chickpeas and lentils. A research study reported a 5 percent drop in blood LDL cholesterol by eating a three-quarter cup (180 ml) serving of legumes a day. Not bad for a food thats only ... more

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