Recipes and Posts Tagged heart attach

Legumes Lower LDL Cholesterol

By: Daniel | Comments Off on Legumes Lower LDL Cholesterol | | Category: Diet, General Information, Health Benefits | Tags : , , ,

Green Peas Risotto

What to lower your LDL cholesterol and heart attack risk? Then give peas a chance and beans, chickpeas and lentils. A research study reported a 5 percent drop in blood LDL cholesterol by eating a three-quarter cup (180 ml) serving of legumes a day. Not bad for a food thats only ... more

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