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Recipes and Posts Tagged gumbo

Gluten Free Gumbo

Gluten Free Gumbo

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Gumbos are usually thickened and flavored with an oil and wheat flour rue. The oil adds calories unless you skim it off prior to serving and flour is off limits for people with celiac disease. This recipe cuts calories by limiting the amount of oil to 1 tablespoon (15 ml) ...

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File Gumbo

Chicken & Shrimp File Gumbo

Recipe Type: , , Cuisine: ,

Gumbo is a Cajun soup or stew you can make dozens of different ways. Gumbos are usually made using chicken or seafood, but you can omit the meat for a vegetarian gumbo. Many gumbos start with a rue, a mixture of cooked flour and oil, for flavor and thickening. This ...

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