Recipe Type: Breakfast

Apple Steel Cut Oatmeal

10 Minute Steel Cut Oatmeal


Pictured in Photo: steel cut oats with diced apple. If you have avoided making steel cut oatmeal due to the 40 to 50 minute cooking time, you now have one less excuse. You can reduce cooking time to as little as 10 minutes using the method in this recipe that ...

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30 Minute Steel Cut Oatmeal

Steel Cut Oatmeal

Recipe Type: Cuisine: ,

The popularity of steel cut oatmeal has increased in the United States over the past few years as more and more Americans demand and buy minimally processed foods. Unless cross-contaminated in the field or during processing, oats are a gluten-free whole grain. Several brands of certified gluten-free oats are available ...

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Homemade Cinnamon Roll

Cinnamon Rolls


Whether you call them cinnamon rolls or cinnamon buns this popular pastry can be made at home with less sugar, calories, and sodium than many prepared varieties. Like most prepared foods sold in the United States, cinnamon rolls have been supersized. One popular brand provides about 1,000 calories each. A ...

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Biscotti With Almonds

Biscotti di Prato


Biscotti are one of the most popular and most recognizable Italian cookies in the United States. Biscotti is Italian for cookies like the English (England) word biscuit. It refers to all cookies, not just the long, narrow twice-baked biscotti sold in the United States. Biscotti di Prato is a variation of ...

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Apple Fritter

Apple, Pear or Banana Fritters


Fruit Fritters is a quick, easy alternative to pancakes and  waffles, and simpler to make than donuts. You can consider them as doughnut holes with fresh fruit. You can make Fruit Fritters in advance, refrigerate and reheat them in a microwave or toaster oven. Reheating Fritters in a toaster oven ...

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Microwave Oven Quick Cooking Oatmeal

Microwave Oven Quick Cooking Oatmeal


Microwave Oven Quick Cooking Oatmeal is an inexpensive healthier alternative to instant oatmeal. Oats are a high fiber, gluten-free, whole grain that can keep you feeling full longer, lower blood cholesterol and maintain normal bowel function. If you have celiac disease, buy oats that are verified gluten free to reduce the ...

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Blueberry Muffins

Recipe Type: Cuisine:

A large homemade blueberry muffin, piece of fruit and cup of coffee or tea for breakfast has less than 500 calories and 300mg of sodium. This recipe has no added salt, and 4g of saturated fat for one large muffin made with butter. It makes 18 small (2-inch) or 8 ...

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Cottage Cheese Continental Breakfast

Continental Breakfast

Recipe Type: , Cuisine:

This simple continental breakfast provides about 455 calories. Substituting two biscotti for the chocolate chip cookies for a 400 calorie breakfast. That’s equivalent to two toaster pastries with out coffee or tea. This recipe has 36 percent less carbohydrates from refined wheat flour in toaster pastries and other prepared toaster and microwave oven ...

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Homemade Raisin French Toast

French Toast Recipe

Recipe Type: Cuisine:

French Toast has been around for hundreds of years. Prior to preservatives and store-bought sliced breads, most home baked and bakery breads would become stale in a day or two. Europeans and other peoples bought freshly baked bread daily. Since there were no freezers, preserving breads for weeks or months ...

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Chorizo Breakfast Burrito

Scrambled Eggs and Breakfast Burrito Recipes


Scrambled eggs is one of the simplest and fastest egg based breakfasts. With scrambled eggs there are no worries about broken yolks, and when cooked until firm (not runny) there is little risk from contaminants. The traditional plate of scrambled eggs, toast, and bacon has evolved into the breakfast burrito. ...

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