Recipe Search

Recipe Types: 1-Pan entree , 300 Kcal Breakfasts , 300 kcal Desserts , 500 Kcal Meals , 700 Kcal Meals , Antipasti , Beverage , Bread/Pizza , Breakfast , Desserts & Candy

Archive for December 12, 2014

What’s Up With Sodium?

By: Daniel | Comments Off on What’s Up With Sodium? | | Category: Diet, Dieting, Dining Out, General Information | Tags : ,

Salt on a wooden surface

Here we go again! For years we’ve been warned to limit sodium intake to 2,300 mg per day; about 1 teaspoon of table salt (2 teaspoons of kosher salt). Americans average around 4,000 mg per day. Now, three newly published reports state a high sodium diet is good and low sodium diets ... more

Read more