Nutrition Facts for Fats and Oils

By: Daniel | Comments Off on Nutrition Facts for Fats and Oils | Updated: February 26, 2013 | Category: Dieting, General Information, Health Benefits | Tags : Fat, Monounsaturated Fat, oil, polyunsaturated fat, Saturated Fat, vitamins

Butter is classified as a saturated fat. Celebrity chefs recommend cooking with butter for its unique flavor. Health professionals recommend avoiding butter due to its high saturated fat content and links to hearth disease. No oil or fat is 100 percent saturated fat, monounsaturated fat or polyunsaturated fat. All oils ... more