Recipes From Cuisine: Southern Italian
Poultry Tomato Sauce
Poultry tomato sauce is lower in saturated fat and calories compared to beef and pork sauces. Not all pasta sauces require hours of cooking and stirring. Using any cooked poultry you have on hand, you can prepare this sauce in about 45 minutes. You can also use raw poultry. Sauté ...
Read morePasta with Winter Squash & Sausage
Eating pasta with vegetables is as common in Southern Italy and Sicily as eating spaghetti and meatballs in the United States. Pasta with Winter Squash & Sausage is made with lean Italian sausage and low sodium chicken stock sounds rich, but an 11 oz. serving has 520 calories, 300mg of sodium ...
Read more30 Minute Fagioli e Pasta (Beans & Macaroni)
30 Minute Fagioli e Pasta (Beans & Macaroni) uses canned or cooked beans to reduce preparation and cooking time. This southern Italian version of beans with macaroni is pasta with beans and sauce versus Italian restaurant bean soup of the same name. Like most Italian foods, there as many version of this ...
Read moreHomemade Egg Pasta
Unlike store bought dried pasta made from semolina and water, homemade egg pasta is made with all-purpose flour, eggs and if necessary a little water. It’s texture is more like egg noodles and the flavor is better than most supermarket fresh pastas. While dried pasta has no cholesterol and very low ...
Read moreCream Puffs and Eclairs
Cream puffs and eclairs are a rich, elegant desert that’s relatively simple to make. The shells are made with flour, water, butter or full-fat margarine and eggs. Do not use reduced fat margarines or butter spreads. Fat content of butter or margarine must be at least 80 percent. The filling can be a ...
Read moreHearty Italian Soup
Hearty Italian Soup is a tomato based soup providing about 370 calories and 10 grams of fiber per 18 oz. (515 g) serving. Using low sodium canned tomatoes and beans and limiting the amount of added salt makes a soup with about 440 mg of sodium per serving. That’s a ...
Read moreNo-Boil Vegetable Lasagna
No-Boil Vegetable Lasagna is an easy way to reduce the number of calories and saturated fat while increasing dietary fiber compared to lasagna with ricotta cheese. Dry lasagna noodles come in two varieties: traditional that should be cooked before making the lasagna and no-boil that is used dry and doesn’t require cooking. ...
Read morePanzarotti, Calzones, Fried Bread & Sopapillas
The same basic stand mixer bread dough used to make loaf bread and focaccia can be used to make deep fried southern Italian panzarotti (spelled panzerotti in Italian). An uncle first introduced me to panzarotti in 1968. At first I thought it was an oversized warm doughnut. After taking a ...
Read moreItalian Style Vegetables
Southern Italian cooking is rustic, home cooking using simple, high quality ingredients. At it’s simplest this recipe has 5 ingredients; vegetable, salt, olive oil, garlic, and black pepper. When make with green beans, it is a low calorie alternate to green bean casserole. This simple Italian Style Vegetable recipe can ...
Read morePasta with Cauliflower and Asparagus
Pasta with fresh vegetables is as common in southern Italy as pasta with tomato sauce. More often than not in the United States, a large plate of pasta and frozen pasta meals are drenched in tomato or white sauce. Unlike low fiber Italian-American pasta dishes, one serving of Pasta with Cauliflower ...
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