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Recipes and Posts Tagged sweet potato

Homemade Mashed Yams

Mashed Sweet Potatoes

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Mashed Sweet Potatoes is an alternative to traditional mashed potatoes or candied yams. Sweet potatoes and yams have more nutrients, and are higher in fiber and calories compared to russet and other white potatoes. A one cup serving has about 100 more calories than a cup of mashed russet potatoes, ...

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