Recipes and Posts Tagged squash

Pasta with Sausage and Winter Squash

Pasta with Winter Squash & Sausage

Eating pasta with vegetables is as common in Southern Italy and Sicily as eating spaghetti and meatballs in the United States. Pasta with Winter Squash & Sausage is made with lean Italian sausage and low sodium chicken stock sounds rich, but an 11 oz. serving has 520 calories, 300mg of sodium ...

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Homemade Minestrone Soup

Vegetarian Minestrone Soup

Recipe Type: Cuisine: ,

Minestrone soups are high in fiber and protein compared to total calories. A hearty 16-ounce serving has 11 grams of fiber and 10 grams of protein for about 205 calories. Many protein bars providing 10 grams of protein pack 200 calories in less than 2-ounces. Protein bars also provide 3 ...

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