Recipes and Posts Tagged Mediterranean

Med Diet and Diabetes

By: Daniel | Comments Off on Med Diet and Diabetes | | Category: General Information, Health Benefits | Tags : , ,

Italian Vegetable Stand

More and more scientific studies are confirming a balanced Mediterranean style diet can reverse or prevent Type-II (non-insulin dependent) diabetes. The emphasis is on eating an abundance of whole grains, fresh fruits and vegetables, and limiting or eliminating highly processed foods high in refined grains (wheat flour) and sugar (white, ... more

Read more