Archive for March 2013
Lose Up to 7 Lbs. in 7 Days??!!
Another Public Television spring pledge drive has concluded and it introduced celebrity nutritionist J.J. Virgin and her Virgin diet that she claims can produce up to 7 pounds (3.2 Kg) of weight loss in just 7 days. Sound to good to be true? It depends on your definition of weight ... more
Read moreSubstitute Ingredients
Cooking should be fun. It puts you, not some large corporation, in control of your diet. One issue every cook faces is discovering in the middle of preparing a recipe you do not have one or more ingredients especially if it is an ingredient you rarely use. Depending on the ... more
Read moreDirty Dozen Foods
Healthy eating should be simple. Celebrity doctors and nutrition experts tell you to eat more fresh fruits and vegetables and less meat and saturated fats. Fruits and vegetables are high in vitamins, minerals and 100’s of micro-nutriants. But, and there is always a but, some fruits and vegetables have high ... more
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