Comments Off on Book | September 7, 2015

Size: ebookNew 700 Calorie Meals Cover Art

Pages: Approx. 300

List Price: $6.95 USD – Kindle Edition

Format: Amazon Kindle ebook

ISBN-13: 978-1-944101-02-2 – Kindle Edition

Availability: Amazon Kindle edition.


The New 700 Calorie Meals is completely revised with:

  1. More meal suggestions
  2. More photographs
  3. Tips for eating healthy, filling breakfasts, lunches, dinner and snacks without feeling hungry

You can eat more food than typical fast food meal items with less calories. Instead of mini frozen entrees made with dozens of chemical preservatives, additives, and artificial ingredients, you can enjoy healthier home cooked foods that do not require hours of planning, cooking, and cleanup.

The New 700 Calorie Meals is not a cookbook.  Meal suggestions are based on recipes from the Italian Mediterranean Diet cookbook series and

Portion sizes can be increased or decreased to meet your energy needs and goals.

If you want to lose weight, maintain your weight, or simple eat healthier, The New 700 Calorie Meals, guides you through the process.




Part I

It’s All About Calories

Why Most Diets Fail

Daily Physical Activity

Genetics & Metabolism

Save Money

You Are What You Eat

Calorie Creep

Chemicals In Prepared Foods

Good Prepared Foods

Salt Is Your Friend?

But I Hate Cooking

Part II

To Eat Breakfast Or Not To…

Breakfast Foods & Ingredients Nutrition

700 Calorie Breakfasts

Part III

700 Calorie Lunch

700 Calorie Lunch Ingredient Nutrition

700 Calories Lunches

Part IV

700 Calorie Dinner

Meat, Seafood & Poultry


700 Calorie Dinners

Part V



700 Calorie Desserts


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