All Recipes and Posts Tagged vegetable

Pan-Fried Zucchini

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Pan-fried zucchini takes an American favorite and cuts calories by up to 60 percent. This ...

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Boiled Potato Salad or Side Vegetable


Potatoes are inexpensive, one of the best sources of potassium, and provide many other essential ...

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Chicken Vegetable stir-fry

Easy Chinese Vegetable and Chicken Stir-Fry


Stir-frying foods, whether using a wok or skillet, is a quick, simple method for cooking ...

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Pasta With Vegetables

20 Minute Pasta With Zucchini

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Overweight Americans are told to reduce or eliminate refined carbohydrates (white flour, rice, and sugar) ...

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Gluten Free Gumbo

Gluten Free Gumbo

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Gumbos are usually thickened and flavored with an oil and wheat flour rue. The oil ...

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Homemade Stuffed Eggplant with Pasta

Stuffed Eggplant or Zucchini Recipe


An 11-oz. (300 g) serving of Stuffed Eggplant or Zucchini has less than 300 calories. ...

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Oven Roasted Peppers


Roasted peppers, sweet and hot, have been used in recipes for hundreds of years. Oven ...

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Homemade Candied Yams

Simple Candied Yams Recipe

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This very low sodium, simple Candied Yams recipe uses butter or margarine and brown sugar to provide ...

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