Recipes and Posts Tagged soup

Red Lentil Soup

Creamy Red Lentil & Tomato Soup


Creamy Red Lentil & Tomato Soup combines high fiber and protein lentils with nutrient packed tomatoes. It is an easy, delicious, alternate to tomato soup. One cup (240 ml) of Creamy Red Lentil & Tomato Soup has about 105 calories, 300 mg of sodium, and 5 grams of fiber.

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Homemade Spicy Cauliflower Soup

Spicy Cauliflower Soup

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Spicy Cauliflower Soup is a delicious, light, spicy Indian-style soup that has less than 200 calories, 1 gram of saturated fat, and 260 mg of sodium per 12-oz. serving. Spicy Cauliflower Soup also supplies 5 grams of fiber. For variety substitute broccoli or a combination of cauliflower, broccoli, and other vegetables. Cook’s ...

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butternut-squash-soup

Butternut Squash Soup

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Butternut Squash Soup is slightly spicy, creamy, and a good source of dietary fiber (4 g per 9 oz. serving). One serving has about 150 calories. For added flavor, this recipe is made using oven roasted butternut squash. To simplify prep and cleanup you can dice the squash and simmer it with ...

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Slow Cooker Vegetable Soup

Slow Cooker Vegetable Soup


Slow cookers are great for people with limited cooking experience or limited time. In many cases, all you need to do is add all ingredients to the cooker, cover, and set the temperature for low or high cooking. There is no stirring, little or no sticking, and slow cookers with ...

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Homemade Red Lentil Soup

Creamy Red Lentil Soup

Recipe Type: Cuisine: , ,

There are many varieties of lentils. Lentils are are high in fiber, a good source of protein, and low calorie. Brown lentils retain their shape when cooked, red lentils have their husks removed and a shorter cooking time. The result is a colorful, ultra creamy high fiber, low fat soup ...

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Hearty Italian Soup with Orzo

Hearty Italian Soup


Hearty Italian Soup is a tomato based soup providing about 370 calories and 10 grams of fiber per 18 oz. (515 g) serving. Using low sodium canned tomatoes and beans and limiting the amount of added salt makes a soup with about 440 mg of sodium per serving. That’s a ...

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Homemade Chicken Soup with Pasta and Meatballs

Chicken Soup

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Whether you are healthy or have a cold, chicken soup is nutritious and can be served a variety of ways. In Italy, miniature meatballs, thin pasta or both are added. Tortellini and ravioli are cooked and served in chicken soup or broth for added flavor. Nutrition values are for soup ...

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Homemade Hot and Sour Soup

Hot and Sour Soup

Cuisine:

Chinese soups can be light and mild like Egg Drop soup or a hearty, spicy mixture of meat and vegetables like Hot and Sour soup. Chinese Hot and Sour soup has more body and flavor than egg drop and other light oriental soups. It can also be very spicy (hot). ...

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Lentil Soup

By: Daniel | Comments Off on Lentil Soup | | Category: Fiber, Health Benefits, Soup | Tags : , , ,

Homemade Lentil Soup

Vegetable and legume soups are an excellent way of adding vegetables and fiber to our diet. Lentil soup is higher in calories than vegetable soups. One cup (8 oz., 240ml) has about 200 calories versus 100 calories or less for vegetable soups. But lentils are high in protein and fiber. ... more

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