Recipes and Posts Tagged onion
Split Pea Soup
Split Pea Soup is one of the most popular soups eaten around the world. Split soup is low calorie and high in fiber and protein. One 12-ounce serving provides 13 grams of fiber and 19 grams of protein for only 200 calories. Split Pea Soup can be creamy or chunky depending ...
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Vegetarian Minestrone Soup
Minestrone soups are high in fiber and protein compared to total calories. A hearty 16-ounce serving has 11 grams of fiber and 10 grams of protein for about 205 calories. Many protein bars providing 10 grams of protein pack 200 calories in less than 2-ounces. Protein bars also provide 3 ...
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Stewed Bell Peppers and Onions
Stewed Bell Peppers & Onions is popular in both northern and southern Italy. It’s ingredients of bell peppers, onions, and tomatoes are often listed as superfoods providing many health benefits while being very low in calories. A 4-oz. serving has just 70 calories. You can serve Stewed Bell Peppers & ...
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Basic Rice Pilaf
Basic rice pilaf is a simple substitute for white rice and takes far less time to make than risotto. In stead of cooking rice in water, rice pilaf is made using broth. You can use any broth; chicken, beef, seafood or vegetable Rice Pilaf can also be made using brown ...
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Baked Fish and Potatoes Recipe
Baked Fish and Potatoes is a simple, low calorie and sodium recipe that serves 4 to 5 people. It uses frozen fish fillets that allows you to make this recipe any time in just about 90 minutes without having to first thaw the fish. The 60 minute cooking time thaws and cooks ...
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Tomato Bruschetta & Mini Antipasto Pizzas
Tomato bruschetta (pronounced (brus-ket-ta) takes only minutes to make and has dozens of variations. Toasted, sliced bread provides the base. Toppings include: Diced tomato Diced tomato and basil Diced tomato and oregano Diced tomato and slided olives Olive tapenade Extra virgin olive oil and a little salt is all that is needed to complete ...
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