Recipes and Posts Tagged 700 calorie meals
Fish With Tomato & Corn Salsa
Simple Fish With Tomato & Corn Salsa takes less than 20 minutes to make and has less then 300 calories per serving. Although the recipe uses pan-fried fish, you can substitute broiled or grilled fish. Each cooking method is low fat and produces a slightly different flavor. You can try ...
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250 Calorie Chicken or Turkey Pot Pie
Pot pies are comfort food. Fast food and casual restaurants serve them, and your grocer’s frozen food isle carries several brands and sizes. But this comfort food can come with more calories and sodium than most people need. Most of the calories and fat in conventional pot pies are in the ...
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One-Pan Pasta Margherita With Chicken
Margherita refers to an Italian style pizza made with fresh mozzarella, tomato and basil that Queen Margherita supposedly preferred over two other Neapolitan pizzas prepared in her honor. A pasta recipe made with just basil, tomato sauce and mozzarella would be a bit boring, but it doesn’t take many more ingredients ...
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One-Pan Pasta With Bacon
One-Pan Pasta with Bacon is another in a series of one-pan meals that takes about the same time to prepare and cook as popular boxed pasta meals, but without the preservatives, MSG, and artificial colors and flavors. This simple pasta entree or side dish has 220 calories and 2 grams of saturated fat ...
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320 Calorie Fettuccine Alfredo with Chicken and Broccoli
A restaurant Fettuccine Alfredo meal can provide a days worth of calories, several days worth of saturated fat if made from cream, and over a days worth of sodium. All you get for your 2,000 calories is a large plate of Fettuccine Alfredo, a salad and bread. Add an appetizer, ...
Read more700 Calorie Breakfast: Eggs, Sausage, Pancake
A 700 calorie breakfast can be a large, nutritious breakfast, unless you dine or buy it from a fast food restaurant. Breakfast biscuits have become as common as breakfast burritos. They are flavorful and seem relatively harmless even though they are high in carbohydrates, saturated. fat and sodium. One example is ... more
Read more700 Calorie Breakfast
The Less Than 700 Calorie Breakfast Wouldn’t dieting be fun and enjoyable if you could eat more food with less calories than fats foods and processed foods? A filling breakfast with 700 calories or less? The truth is you can. Most people were not overweight or obese before fast, convenient ... more
Read more700 Calorie Sample Meals
It is impossible to lose or maintain your weight if you are always hungry or have to give up most of the foods you love. The average person needs between 2,000 to 2,500 calories per day to maintain their ideal weight. Many Americans eat 30 percent more calories than they did ... more
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