Recipe Skill Level: Easy
Easy Vegetarian White Bean Soup
Easy Vegetarian White Bean Soup takes only minutes to prepare after soaking the beans overnight. Soaking reduces cooking time and the oliosaccarides that can cause gas. There is no need to sauté the onion unless you want the added flavor of caramelized onion. All ingredients except salt and pepper are added ...
Read moreSpicy Vegetarian White Bean Chili
Spicy Vegetarian White Bean Chili is a vegetarian version of Spicy White Bean and Chicken Chili substituting mushrooms for chicken. Mushrooms provide a meaty texture and protein. This simple recipe can be mild to very hot (spicy) by adjusting the amount and type of chilis and red pepper flakes. I ...
Read moreEasy Potato Salad
Easy Potato Salad is a simple recipe you can make using red, white, or Yukon Gold potatoes. You can make it with or without the potato skins. Adding eggs is optional. The only cooking and cutting is the eggs and potatoes. Onion powder replaces fresh onion. You can add different ...
Read more16 Calorie Tangy Spicy Mustard Dip, Dressing or Sauce
16 Calorie Tangy, Spicy Mustard Dip, Dressing or Sauce is a simple homemade recipe you can use as a: Substitute for tartar sauce for seafood Sandwich spread Dip for chips and vegetables including fried potatoes Thinned as a salad dressing 16 Calorie Tangy, Spicy Mustard Dip, Dressing or Sauce takes only ...
Read moreOne-Pan Pasta With Bacon
One-Pan Pasta with Bacon is another in a series of one-pan meals that takes about the same time to prepare and cook as popular boxed pasta meals, but without the preservatives, MSG, and artificial colors and flavors. This simple pasta entree or side dish has 220 calories and 2 grams of saturated fat ...
Read moreHot Chocolate (Cocoa)
Homemade hot chocolate or hot cocoa is so simple and inexpensive to make there is no reason to buy prepared packets that usually have manmade chemical preservatives and artificial colors and flavors. It also allows you to control the flavor and sweetness of your hot chocolate. Increase the amount of cocoa ...
Read moreOne-Pan Chicken Divan With Rice
Chicken Divan is a French-American creation first served in the early 20th century. Like many French dishes, healthy chicken and broccoli was paired with a not so healthy high saturated fat Mornay sauce made with cheese and egg yokes. You may wonder why the French can eat rich sauces and ...
Read moreLentil and Spinach Soup
Lentils are a popular legume in Europe, Asia, and the Middle East. They are high in fiber and protein and low in fat. Lentils are used for soups, salads, and entrees. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you ...
Read moreQuinoa And Garbanzo Tabbouleh
Quinoa and Garbanzo Tabbouleh is a Middle Eastern inspired vegetarian salad or side dish that goes well with foods ranging from stuffed bell peppers to BBQ (barbecue). A 1-cup (about 160 g) serving has 200 calories, 1 gram of saturated fat, no cholesterol, 195 mg of sodium, 4 grams of ...
Read moreSlow Cooker Pesto Minestrone Soup
Slow Cooker Pesto Minestrone Soup is packed with vegetables, and has about 125 calories and 7 grams of fiber per 1-cup (240 ml) serving. Recommended Slow Cooker Sizes This recipe makes about 5 qts. (18 cups, 5.7 liters) of soup. While a 6 qt. slow cooker is ideal, you can ...
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